A healthy diet helps you curb several health problems, like cholesterol and blood pressure. A sensible move is to eat nuts, which is great for your heart. Incorporate the best nuts in your everyday diet along with the right fruits and veggies. This way, you can snack your way towards better cardiovascular health. Go ahead and eat these nuts to lower cholesterol, and you’ll reduce the risk of contracting related heart diseases.
What are the benefits of eating nuts daily? They are nutrient-dense foods that contain vitamins, minerals, proteins, fiber, antioxidants as well as healthy fats to improve your health.
Nuts To Lower Cholesterol
1. Walnut Is Good For Reducing Cholesterol Levels
Walnuts are rich in Omega-3 fatty acids along with folate, fiber, vitamin E, monounsaturated fats and other vital nutrients. To maintain optimum heart health, walnuts ensure control over cholesterol levels, sustain healthy blood sugar levels and aid weight loss.
2. Cashew Nut Is Cholesterol-Free
Eating nuts like cashew help reduce the risk of developing cardiovascular problems. When your cholesterol levels are under control, it keeps your heart healthy. Cashews contain healthy fats, proteins, and fiber that are all good for your overall well-being.
3. Lower Cholesterol With Almonds
Being rich in vitamin E, essential minerals, monounsaturated fats, and fiber, almonds are the best nuts to lower cholesterol. They also lower your blood sugar levels which reduces the risk of diabetes. Plus, almonds are fat-free nuts that also help manage your weight. Take 5 soaked almonds with a tbsp honey every day and you’ll observe a significant difference.
4. Hazelnuts To Reduce Cholesterol
Eating either form of hazelnut – roasted, dry or raw, may help curb your blood pressure and cholesterol levels. There’s no increase in the body fat and you feel more energetic during the day. But, make sure hazelnuts aren’t coated with sugar and are lightly salted, since this can do more harm than good.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.