Ayurveda considers fruits an excellent beauty product. Fruits for healthy skin can help treat a whole lot of issues like acne, dullness, early signs of ageing, dryness, and blackheads. So what are you waiting for? Go ahead and nourish your body with these fruits good for skin!
Fruits For Healthy Skin
1. Avocados Heal Dry & Damaged Skin.
Avocados are among the most popular fruits for skin health. They contain loads of healthy fatty acids like oleic acid that hydrate the skin and make it glow. Avocados also provide your skin with vitamins E and C – both also function as antioxidants and protect the skin from Sun damage. You can eat them or apply the mashed pulp onto your face as a mask.
2. Amla Is A Powerhouse Of Antioxidants.
You thought oranges were packed with Vitamin C? Amla has nearly 20 times more. You thought blueberries were loaded with antioxidants? Amla has 50 times more! Also known as Indian gooseberry, amla is among the best fruits for healthy skin. It fights free radicals and keeps dullness, Sun damage, wrinkles, acne, and rough skin at bay. Eat amla every day for flawless skin.
3. Tomatoes Contain Many Carotenoids.
Yes, tomatoes are a fruit! One of the best summer fruits for skin, tomatoes are cooling as well as hydrating. They provide the skin with important carotenoids that prevent Sun damage and early ageing. Tomatoes also protect from skin cancer. They help treat and prevent Pitta skin issues like rashes, oily skin, and acne. Eat tomatoes, add them to your smoothies or apply their pulp onto your skin as a mask.
4. Pineapple Reduces Inflammation.
We all know how damaging inflammation can be for the skin. It’s a common cause of premature wrinkles and fine lines, chronic acne, skin sagging, and even more serious conditions like psoriasis. Well, pineapple is a very rich source of a powerful anti-inflammatory enzyme called bromelain. Moreover, it’s also got loads of Vitamin C. Enjoy pineapple juice regularly for beautiful skin.
5. Watermelon Cleanses The Skin.
Watermelon is also among the fruits good for skin. The signs of toxin build up show on your skin – rather clearly. But fruits like watermelon can get rid of all those nasty things. Filled with water and antioxidants, watermelon flushes out impurities from the body and leaves you with clear, glowing skin. Moreover, it keeps the skin well-moisturised. You can eat the fruit or apply the flesh onto your skin.
6. Grapes Keep Skin Fresh & Youthful.
No list of fruits for skin health is complete without grapes. Loaded with an antioxidant called resveratrol, grapes protect from Sun damage and maintain collagen production. This goes a long way in helping the skin stay youthful and fresh. Grapes can even help prevent skin cancer. Moreover, they help manage weight. Snack on grapes or apply fresh grape juice onto your skin. Here are some more of their benefits.
So, stack up on all these fruits good for skin and you’ll experience their delightful benefits!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.