Ayurveda always encourages eating fruits on a daily basis. Watermelon is one of the favourite fruits in India, best enjoyed during summers. This sweet and juicy fruit is packed with the goodness of health-boosting nutrients. You can eat it as it is, add it to salads, or enjoy a refreshing glass of watermelon juice. Here are the benefits of watermelon worth taking note of…
6 Benefits Of Watermelon
1. Watermelon Treats Hypertension.
Did you know that watermelon benefits those with high blood pressure? This fruit packs a whole lot of potassium, which is known to help manage hypertension. Potassium relaxes the blood vessels, balances excess sodium, and eases blood flow. Watermelon also provides the body with antioxidants that protect the veins and arteries from damage.
2. Watermelon Pacifies Pitta.
Next on the benefits of watermelon list is reduced heat. In Ayurveda, watermelon counts as one of the best fruits for Pitta dosha aggravation. That’s because watermelon is both cooling and hydrating. It can help treat Pitta related issues like risk of heat stroke, excess anger, and high blood pressure as we just discussed. One of the best ways to take watermelon during the summer, when Pitta is most aggravated, is in the form of fresh watermelon juice.
3. Watermelon Protects The Eyes.
You already know that carrots are great for the eyes. Well, another excellent fruit for healthy vision is watermelon. It provides the body with vitamin C, lutein and beta-carotene. These nutrients prevent the onset of conditions like macular degeneration and blindness. If you have weak vision, you could give these Ayurvedic tips to strengthen the eyes a read.
4. Watermelon Strengthens The Kidneys.
Another watermelon benefit being packed with potassium is healthier kidneys. When there’s too much sodium in the body, the kidneys grow weak and become more susceptible to diseases. The potassium from watermelon balances out excess sodium. Watermelon also provides a lot of hydration, which helps flush toxins out of the body and cleanse the kidneys. So if you have weak kidneys, consider including watermelon in your diet.
5. Watermelon Can Prevent Cancer.
Watermelon has cancer fighting potential. This fruit contains loads of lycopene, a powerful antioxidant that can protect the body from cancers of the lungs, colon, and breast among others. Watermelon also contains other antioxidants including vitamin C, that boost immunity and reduce oxidative stress in the body. Here are some more anti cancer foods.
6. Watermelon Boosts Cardiovascular Health.
Another benefit of watermelon is improved heart health. It reduces blood pressure, as we spoke about earlier, protects the cardiovascular system from free radical damage, and reduces cholesterol. Watermelon can also help prevent obesity, a condition linked to increased risk of heart diseases.
As you see, watermelon is a wonderful fruit worth including in your daily diet especially during the summers. Do you enjoy eating watermelon?
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.