Are you worried that your infant is not gaining weight? Is your newborn below the average baby weight? For your information, the normal baby weight is between 2.5 kgs and 4 kgs during birth. This usually doubles up in about 5 months. So, if the baby is still underweight, here’s how to increase baby weight faster. Try these foods and help your little one gain normal baby weight.
Baby Weight Gain Foods
1. Sabudana Kheer Maintains Average Baby Weight.
Sabuduna kheer is made with milk and cream to provide energy as well as nutrition to the baby. Soak 2 tablespoons of sabudana in one cup of milk. Boil the mixture for 5 minutes till sabudana is cooked. Add a pinch of cardamom powder and feed the baby.
2. Sweet Potato Puree Will Be Your Kid’s Favorite.
When the baby grows older, the need for calories increases. So, to help your kid gain healthy and normal baby weight, boil and mash one sweet potato, add a pinch of black salt and feed. This will help achieve average baby weight.
3. Try Boiled & Mashed Veggies For The Underweight Baby.
Veggies are an ultimate source of minerals for the baby. So, you can boil some broccoli, two teaspoons of peas and one clove. Puree the mixture and feed the baby. Make sure the puree is at room temperature. This is an effective recipe for how to increase baby weight.
4. How To Increase Baby Weight? Feed Mango Porridge!
Mango and oats are a good source of energy. Grind 3/4 cups of oats in some water and add it to a cup of milk. Cook the oats till they become thick. While the oats cook, puree some mango pieces. Mix the two ingredients and serve the baby. This is a perfect recipe for baby weight gain.
5. Fruit Custard For Baby Weight Gain.
If your baby does not like vegetables, try giving fruits to help gain normal baby weight. Fruits are an important part of their diet. So you can prepare a fruit custard by adding custard powder in milk. Boil the milk and add some jaggery powder. Stir well and cook until it thickens. Garnish with some fruit slices on top to level up to the average baby weight.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.