Oatmeal is undoubtedly among the healthiest breakfast foods on the planet. Whole grains like oats are an important in the Ayurvedic diet, since they classify as sattvic food. Oatmeal is super easy to cook and quite versatile too – you can make it sweet as well as savoury, and add many kinds of ingredients…from fruits and veggies to nuts and different kinds of milk. There are plenty of oatmeal benefits; here are 6 of the best.
6 Great Oatmeal Benefits
1. Your Digestive Health Improves.
Oatmeal benefits the digestive system wonderfully, since it’s packed with both soluble as well as insoluble fibre. Fibre is an essential nutrient for digestion – it supports proper nutrient absorption, aids smooth bowel movement, helps the body get rid of toxins, and also prevents overeating. Oatmeal is a good natural remedy for constipation. Moreover, it’s gluten free. Here are some more foods for optimum digestion.
2. You Lose Weight.
If you are overweight, your Ayurvedic doctor is likely to advise eating oats for weight loss. As we just discussed, oats are filled with fibre. Fibre helps you feel full sooner as well as for longer durations of time. This means that you’re much less likely to crave a snack before lunch. Moreover, oats contain low amounts of carbs. Make sure that you don’t top your morning oatmeal with too many nuts and dried fruits, since that can increase the calorie count.
3. You Sleep Better.
Did you know that oatmeal works as an Ayurvedic food for insomnia? Oatmeal helps regulate the sleep-wake cycle by providing the body with melatonin. It also contains B vitamins and magnesium, which improve the health of your nervous system and improve sleep quality. Oatmeal promotes relaxation, so make sure to include it in your diet if you have trouble sleeping.
4. Your Heart Is Healthier.
When you begin your day with a bowl of oats, your heart smiles, because there are some pretty noteworthy heart benefits of oatmeal. Oats have heart healthy nutrients like Omega-3 fatty acids, potassium, fibre, antioxidants, and folate. This enable it to keep cholesterol in check as well as help manage high blood pressure. Oats can certainly help keep heart diseases at bay. Here are some more heart healthy foods.
5. Your Blood Sugar Levels Stabilise.
If you have diabetes or are prone to it, consider adding oatmeal to your daily diet. Since they contains complex carbs and fibre, oats cause your body to convert food to sugar at a much slower pace. This helps your blood sugar levels stay relatively stable. Just make sure you avoid oats with other ingredients like honey and raisins.
6. You Have Enough Energy.
Last on the list of oatmeal benefits is high energy levels. Oatmeal is a great food to start your day with since it not only boosts your energy, but maintains its stability too. Oatmeal is a source of protein, while being slow to digest – which means that you feel full and energised for longer durations of time. And oatmeal does so without causing spikes in blood sugar.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.