Do you often find yourself feeling tired? According to Ayurveda, diet obviously plays an extremely important role in how active you feel throughout the day. So a good idea would be to check if you’re getting the nutrients you need in order to have sufficient energy levels. Try these 10 energy boosting foods and drinks.
8 Energy Boosting Foods And Drinks
Bananas are one of the most popular quick energy foods for people who workout. This fruit gives you a strength as well as mood boost. It provides you with nutrients like glucose, fibre, potassium, and vitamin C – all of which play important roles in maintaining healthy energy levels. So add bananas to your morning oatmeal or smoothies.
2. Lemon Juice
Next up, lemon juice is a tried and tested Ayurvedic remedy for fatigue – especially during the summer. Lemon juice cleanses the body, provides hydration, and increases energy levels. When taken first thing in the morning, it improves digestion and therefore optimises nutrient absorption. Just remember to always use freshly squeezed lemon and water that’s no colder than room temperature.
Nuts are among the best energy boosting foods on the planet. These little gems of nature are packed with nutrients like vitamin E, magnesium, potassium, fibre, healthy fats, and protein. When you feel dull and lethargic during the day, reach for a handful of almonds, walnuts, cashews, or hazelnuts. Here’s more about the benefits of nuts.
Beet is packed with nitrate, iron, magnesium, potassium and more. That’s why it’s recognised as a high energy food and often taken by athletes. Ayurvedic experts often advise those with lack of energy to drink a glass of beet juice everyday. It improves blood flow throughout the body, which increases the fuel supply to your cells.
5. Coconut Water
Coconut water is one of the best natural energy drinks. Commonly taken on hot summer days, this drink rehydrates the body very quickly and provides it with electrolytes for an energy boost. It helps prevent heat headaches and heat strokes. It contains more potassium than bananas, magnesium, and phosphorous. On the other hand, it’s low in fat and sodium. Here are more coconut water benefits.
Quinoa is one of the most popular grains in the world today, and it boasts the highest protein levels than other grains. Skip white rice for quinoa and you’ll experience higher energy levels. It contains nutrients like magnesium, manganese, carbs, and folate – all of which help you grow fitter and more active.
Next up is beans, an important source of protein and complex carbohydrates for vegans. Beans pack quite a nutrient punch that boosts energy. They help you feel full sooner and for longer. They maintain good energy levels without causing weight gain or sugar spikes. Black beans are particularly healthy; check out some more black bean benefits.
Last on the list of energy boosting foods and drinks is water, something people tend to forget. Staying well hydrated is crucial for proper energy levels. Lack of water helps you feel easily tired and can also lead to headaches. So make sure that you drink plenty of water through the day. You can also drink it in the form of herbal teas. Just remember that Ayurveda advises drinking water and avoiding cold water.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.