Ayurvedic experts often advise adding beans to one’s diet. Especially as part of the vegetarian diet, they hold a lot of importance since they are a great source of protein. Black beans are a particularly powerful kind of bean that is packed with a range of nutrients and hence can boost your health. What are the health benefits of black beans? Let’s take a look.
Health Benefits Of Black Beans
1. Improve Nerve Function
An important benefit of black beans is a better functioning nervous system. This Ayurvedic super food supplies your body with the required nutrients to maintain healthy nerves and protect them from damage. The most important among these nutrients is vitamin B9, also known as folate. It can prevent diseases of this system including Alzheimer’s.
2. Provide Plenty Of Protein
Next on the list of black bean benefits is better protein supply. Black beans are among the best plant based sources of this essential nutrient. So they form a crucial part of the Ayurvedic vegetarian diet. By providing you with protein, black beans support healthy muscles, higher energy levels, healthy skin, balanced hormones, as well as strong immunity.
3. Strengthen The Cardiovascular System
One of the top health uses of black beans is a stronger heart – something that we must all ensure. Black beans supply you with heart health boosting nutrients. They help control high cholesterol, reduce blood pressure, and can also lower inflammation levels. This keeps a variety of heart problems at bay, including strokes. So, frequently indulge in the goodness of black beans for better cardiovascular health.
4. Optimise Digestion
Next on the health benefits of black beans list is better digestion. These beans boast of super high fibre content. With proper fibre supply, your digestive system can work at an optimum level. Fibre improves absorption of nutrients, smoothens bowel movement, and also boosts the feeling of satisfaction when you eat – which helps lose weight since it curbs appetite. However, black beans might cause excess gas for those with Vata dosha, so eat in moderation if you fall under this category.
5. Prevent Cancer
Did you know that black beans can help prevent cancer? This food has been found to stop the growth of tumours and stimulate the death of cancer cells in the body. This is because it’s an extremely rich source of flavonoids. So it’s quite a remarkable food to add to your diet. Here are some more anti cancer super foods to include in your kitchen.
6. Boost Energy Levels
Last on the health benefits of black beans list is higher energy levels. They are a source of various nutrients. To name just a few: complex carbs, fibre, vitamin A, thiamin, folate, calcium, magnesium and potassium. That’s why black beans can give you a much-needed energy boost – without causing blood sugar spikes or weight gain!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.