Ayurvedic experts encourage eating a diet rich in fruits. And bananas are among the most valued fruits in Ayurveda. They are great for those with excess Vata since their properties are moisturising, nourishing. This fruit contains a whole bunch of nutrients and therefore has medicinal properties. Here are 6 remarkable health benefits of bananas.
6 Remarkable Health Benefits of Bananas
1. Potassium Supply
Potassium is a powerful mineral. Studies confirm that it reduces the risk of death by up to 20 percent. Now, that says a lot. This mineral maintains muscle mass and bone health, prevents kidney stones, increases energy levels, regulates heartbeat, and cuts the risk of stroke. Bananas are among the most popular sources of potassium, of course because they have truckloads of it.
2. Cardiovascular Health
The potassium found in bananas helps reduce blood pressure, thus preventing related cardiovascular diseases. Bananas are also high in other heart health boosting nutrients such as fibre, vitamin C, and vitamin B6. So, enjoy a banana along with breakfast everyday for a healthy heart.
3. Improved Digestion
Though bananas can themselves be hard to digest for some people, they are great for your digestive system. They are among the best fruits to eat for constipation. The fibre they supply ensures smoother bowel movements and improves nutrient absorption. This fruit also promotes better balance of gut bacteria. Just make sure that you don’t combine them with milk – this is contraindicated as per Ayurveda. For easier digestibility, stick to ripe bananas.
4. Increased Vitamin B6 Levels
Bananas are also rich sources of vitamin B6. This nutrient is great for many things. One is that it helps the body produce hemoglobin, which is vital for your cells to get energy from your food. Here are more foods that help boost hemoglobin. Vitamin B6 also supports blood glucose regulation, immunity, digestion, and even memory.
5. Better Moods
If you tend to feel low, chances are that eating bananas everyday can make a significant difference. This is because this sweet yellow fruit boosts serotonin, a neurotransmitter without which you can easily feel sad, stressed, anxious, and irritated. Bananas contain tryptophan, an amino acid that helps your body produce serotonin. This works to reduce stress, elevate moods, and promote sound sleep. In fact, that may even help manage conditions like anxiety and depression.
6. Increased Energy
Last on the list of health benefits of bananas is increases energy levels. Yet again, thanks to potassium. This mineral is an electrolyte, so it’s essential for good energy levels. This fruit also gives your body the necessary sugar and carbs for its energy. Being high in fibre, it also delays your next food craving. So, skip your morning coffee and pre-work out energy drink and make yourself a delicious banana smoothie instead. This fruit is among the top foods to eat before yoga.
Bananas are indeed an incredible fruit with a host of health benefits. Enjoy one or two bananas everyday for improved overall health. If you have any comments, share them with us in the comments section!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.