Primarily, Vaccinium Myrtillus is a low growing shrub that yields small-sized edible berries. It exhibits magnificent medicinal properties to benefit your health. Bilberry extract is one of the most common forms. However, you can also gain the bilberry benefits through powder supplements, tea leaves, jam as well as pills. Bilberry benefits the entire body. However, excess consumption can be dangerous.
What Is Bilberry?
Bilberry a.k.a Vaccinium Myrtillus is a shrub that grows in Europe and belongs to the Ericaceae family. The berries are sweet as well as acidic in taste. They grow in colder climates and are often mistaken for blueberries, because of the color that comes from polyphenolic components called anthocyanins. These are super antioxidants having a healthy effect on your vision, stomach, cholesterol, blood sugar levels as well as age-related diseases. So, let’s look at the bilberry benefits one by one.
1. Bilberry Cures Cancer.
Vaccinium Myrtillus possesses antioxidants named anthocyanins. These exhibit antitumor as well as antimicrobial effects. This herb’s anticancer qualities along with anti-inflammatory properties prevent illnesses. Even a study shows that bilberry extract helps reduce the risk of colon cancer.
2. It Eases Digestive Issues.
Infections lead to digestive issues like indigestion, acidity, and diarrhea, but bilberry can help! It helps reduce inflammation. The bilberry benefits also include preventing other inflammatory diseases such as arthritis and Irritable Bowel Syndrome.
3. Bilberry Benefits Eye Health.
Since eye ailments result from low blood flow, the herb can be beneficial. It is known to increase your blood circulation. Therefore, 80-500 mg of bilberry extract is considered healthy for treating glaucoma, dry eyes, and age-related vision problems.
4. It Improves Heart Functioning.
The antioxidants found in bilberry extract are anti-inflammatory in nature. It helps cure diseases like varicose veins as well as the symptoms of heart disorders like burning in the chest.
5. Cure Diabetes With Bilberry Extract.
The bilberry benefits for diabetics are immense. It helps control blood sugar levels. Since the berries contain glucose quinine, they protect your organs from oxidative stress. This, in turn, heals diabetes-related damage in the body.
Bilberry Side Effects
Both the bilberry extract or its fruit are safe for consumption. However, studies also show its adverse effect upon taking higher doses for a long time.
- Bilberry may lead to bleeding when used with blood-thinning medications like warfarin.
- It stops blood from clotting.
- Excess consumption may lead to miscarriage during pregnancy.
- Avoid the berries while breastfeeding.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.