Hemoglobin plays an essential role in supplying fuel to the cells of your body. So it goes without saying that you need to maintain consistently healthy levels of this protein. If you are running low on it, you can eat more hemoglobin-boosting foods. Here is how to increase hemoglobin levels just by tweaking your daily diet.
How To Increase Hemoglobin With Your Diet
Beetroot is one of the best foods to increase hemoglobin. It contains loads of iron, folate, and vitamin C – all three of which your body needs to have enough hemoglobin. Add it to salads, stews, or smoothies. Being warming and grounding in nature, this is also a great vegetable for Vata aggravation.
Legumes are excellent sources of iron. Some examples of legumes are kidney beans, soy, and chickpeas. Make sure you include enough of legumes in your daily diet to maintain your hemoglobin levels. Being excellent sources of protein in addition to iron, legumes are an ideal part of vegetarian and vegan diets.
How to increase hemoglobin levels in blood? A common answer given by doctors is to eat loads of spinach. This popular leafy green is among the top vegetable sources of iron. If your digestion is weak, it’s best to steam or bake spinach. It’s a great vegggie for those with Kapha dosha.
Pomegranate is a great fruit to eat if you need a hemoglobin increase since it contains plenty of iron, folate, and vitamin C. It gives you a good energy boost. Pomegranates also supply you with loads of antioxidants, vitamin K, fibre, and potassium. Here are the health benefits of pomegranate juice.
Watermelon is among the top fruits to increase hemoglobin. This deliciously juicy food contains plenty of both iron and vitamin C, which helps your body attain higher levels of hemoglobin easily. It is highly hydrating too, making it a great fruit for when you are low on energy.
Broccoli is among the healthiest vegetables on the planet. It has loads of iron, folate, as well as vitamin C. It is particularly high in folate. And it also supplies you with other nutrients like, magnesium, vitamin K, fibre, and vitamin A. Enjoy a bowl of steamed broccoli everyday to boost your hemoglobin.
Oranges are among the best sources of vitamin C. This nutrient significantly boosts the absorption of iron in your body, thus increasing hemoglobin levels as well. So eating oranges ensures that you benefit from the other iron-rich foods you feed your body. Here are some of the incredible benefits of drinking orange juice.
Over To You!
Are there any foods you would like to add to this list? Or simply a thought you would like to share with us? Go ahead and let us know in the comments section.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.