Oranges are some of the healthiest fruits on the planet. It’s no wonder that orange juice is one of the most popular fruit drinks out there. And for all the right reasons. It tastes absolutely yummy and offers a plethora of health benefits. Here are 5 best benefits of orange juice.
Top 5 Benefits Of Orange Juice
1. Fights Kidney Stones
Kidney stones can get pretty awful. So it is wise to make sure that you include the right kinds of foods in your diet to keep the condition away. Orange juice has citric acid, that can help prevent kidney stones. Drinking fresh fruit juices is a great way to meet your daily requirements of water to avoid getting dehydrated. Here are some natural remedies for kidney stones.
2. Reduces Inflammation
Next on the benefits of orange juice list is inflammation prevention. Excess levels of inflammation can lead to a range of other health problems, including diabetes and arthritis. Orange juice has been found to both prevent and reduce inflammation – thanks to beta-cryptoxanthin, a phytochemical. Other fruits with this phytochemical are plums, peaches, and papaya.
3. Improves Heart Health
Orange juice is excellent for heart health. It contains potassium, a vital nutrient for lowering blood pressure. This drink can also take care of cholesterol by lowering bad cholesterol levels – although we need more research to prove this. Orange juice supplies you with another heart-healthy nutrient, folate. Folate plays an important role in red blood cell formation. You might be interested in the list of other cholesterol reducing juices.
4. Supplies Vitamin C
Orange juice is without surprise well-known as a booster of this nutrient. Vitamin C is popular for its immunity strengthening properties. Apart from that, this vitamin is also vital for fighting free radical damage, boosting tissue repair, maintaining energy levels, and absorption of other nutrients like iron. Vitamin C is also excellent at fighting premature ageing by boosting collagen levels. And because it is water soluble, you need to replenish its levels regularly with foods like orange juice. Another fruit super-rich in vitamin C than oranges is amla.
5. Gives An Energy Boost
Last on the benefits of orange juice list is higher energy levels. This drink contains simple fruit sugars. Simple fruit sugars give you a quick blood glucose hike, providing instant energy. This drink also provides you with potassium, an important electrolyte for energy levels. And of course, it rehydrates your body excellently. Yet another reason is that it supplies you with vitamin C, which helps your body absorb iron much better. So, the next time you need an energy boost during the day, opt for a glass of fresh orange juice instead of coffee. We promise, it’s much healthier and does a better job. Another incredible natural energy drink is coconut water.
No doubt, orange juice is a wonderful health drink to include in your everyday diet. But make sure that you always drink fresh, unsweetened orange juice.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.