Constipation is a condition wherein you are unable to pass regular stools and it often leads to severe abdominal cramps. It can be embarrassing to talk about, but you must not shy away with it. Why? Constipation isn’t always a temporary issue that resolves on its own. If the problem persists for longer, other diseases related to the heart as well as kidneys can emerge. The waste stays in the digestive tract and toxifies the body. It also leads to loss of appetite and increased stress. So, how to treat constipation? The most trending constipation treatment is yoga. Yoga for constipation is easy and cost-effective. So, learn these asanas and start practicing regularly.
1. Try Bhujangasana For Constipation Relief.
Known as the Cobra Pose, this asana helps stimulate your appetite, strengthens the abdominal muscles, and reduces flatulence. Pregnant women should not perform this pose. Watch and learn this yoga for constipation treatment here.
2. Halasana Is An Effective Constipation Treatment.
The word Hal means to plow; therefore, Halasana is also known as the Plow Pose. It is a toxin removing exercise for constipation. See the video to know how to treat constipation with Halasana.
3. Pawanmuktasana Is A Wonderful Exercise For Constipation.
The word Pawanmuktasana itself means gas releasing pose. Therefore, the pose is beneficial in getting rid of acidity as well as other digestive issues which are also common constipation symptoms. Watch the video on yoga for constipation treatment.
4. Baddha Konasana Is The Easiest Pose.
The asana is popularly known as the Cobbler Pose. It can help relieve stomach problems like constipation, gas, bloating as well as cramps and leave a long-term positive impact. So, here’s how to treat constipation by perfecting this asana.
5. Matsyasana Is A Twisting Exercise For Constipation.
Also known as the Seated Twist, this pose is the perfect exercise for constipation. It helps detoxify the digestive tract and subsequently eases your motions. Practice Matsyasana yoga for constipation by watching this video.
6. Relieve Crankiness With The Child’s Pose.
Constipation is a major health concern which can also lead to stress as well as anxiety. The Child’s pose, therefore, helps relieve all the related problems and can also be practiced by amateurs. Try this video to grasp the steps of the asana.
7. Strengthen Abdominal Muscles With Salabhasana.
Salabhasana, also known as the Locust Pose, helps stretch your spine as well as enhances the abdominal muscles. It focuses on the lower regions of your body. Therefore, do not practice the Locust pose if you are a slipped disc or asthma patient. Learn the steps to this asana from this video.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.