Avocados are among the world’s most famous superfoods, and for all the right reasons. Packed with vitamins, antioxidants, and healthy fatty acids, this fruit makes an excellent addition to a healthy diet. But guess what, avocados are a great beauty ingredient too. Here are 5 fantastic things that result from using avocado for skin and hair.
5 Benefits Of Using Avocado For Skin And Hair
1. Reduces Signs Of Ageing
Include avocados in your diet to reduce and delay signs of ageing. This fruit contains vitamin C, vitamin E, and carotenoids among other antioxidants that fight free radical damage, improve the firmness of skin, increase elasticity, and boost the rate of skin repair. All of this works to give you younger looking and less wrinkled skin. You can also apply avocado oil onto your face from time to time.
2. Moisturises Skin
Another popular benefit of avocado is its moisturising power. This fruit contains loads of healthy fats that treat dehydrated skin when eaten as well as applied topically. Apart from moisturising skin, it also supplies your skin with nutrients. One excellent ingredient to club it with is cucumber. Together, they also soothe itchiness that often accompanies dry skin. Mash the pulp 1 avocado and 1 cucumber. Mix well and apply it to your skin. Wash it off after 15 minutes. Here are more face masks you can try.
3. Gives You A Glow
If your face has begun to look dull lately, applying an avocado mask once a week might be just the pick-me-up your skin needs. Here is a recipe you could pamper yourself with. One is with avocado, honey, and lemon. This recipe moisturises, brightens, and cleanses the skin. Mash 1 avocado and mix it well with ½ tablespoon of honey and ½ teaspoon of freshly squeezed lemon juice. Apply it and wash off with lukewarm water after 15 minutes.
4. Improves Hair Health
There are plenty of avocado oil benefits for hair. Since it contains lots of vitamin E, it can repair damaged scalp and hair. We all know that when hair lacks moisture, it becomes dull, weak, and limp. Avocado oil can supply it with hydration, thus helping your hair grow shinier, thicker, and stronger. In fact, it’s also a good remedy for dandruff that results from a dry scalp. Massage your head in circular motions with warm avocado oil a few times a month.
5. Boosts Digestion
Last on the list of benefits of avocado for skin is digestion. It’s a known fact that impaired digestion shows signs on skin. Acne and dullness often indicate that something isn’t quite right in your stomach. If you suffer from constipation and irregularity, eating avocados can help tackle the issue since they have high amounts of fibre. This can go a long way in giving you better quality skin.
Have you experienced the beauty benefits of avocados? Let us know!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.