Vitamin D or the sunshine vitamin is a steroid hormone produced out of cholesterol when your skin is exposed to the Sun. It’s absolutely important for the entire functioning of our body. But, least do people realize that it’s a concept much more than just maintaining the adequate levels. When you aren’t getting sufficient Vitamin D, you expose your body to the risk various health conditions. Dangerous signs start to show up in case of a critical shortage. So, here are the Vitamin D deficiency symptoms along with Vitamin D deficiency treatment.
What Is The Importance Of Vitamin D?
This vital substance plays a role in enhancing your immune system. It supports a healthy nervous system, eases blood pressure levels, controls insulin secretion, and aids cell proliferation. Even your calcium metabolism rate remains under control. Healthy levels of Vitamin D keep your mood regulated. Your skin radiates and even your heart remains healthy. In stable levels, Vitamin D also supports cognitive functions.
What Causes Vitamin D Deficiency?
- Darker or pigmented skin
- Old age
- High blood pressure
- Staying indoors
- Limited or overexposure to sunlight
- Always letting the skin remain under sunscreens
What Are The Vitamin D Deficiency Symptoms?
- Getting sick too often (impaired immunity)
- Unexplained tiredness
- Pain in the bones
- Lower back pain
- Insulin resistance
- Depressed or fluctuating mood
- Slow healing of your injuries or any inflammation
- Low bone mineral density
- Excessive hair loss
- Low or chronic muscle pain
Vitamin D Deficiency Treatment
Vitamin D deficiency creates havoc in the body. But with the following Vitamin D deficiency treatment, you can easily and consistently reverse the damage.
1. Yes To Sun = More Fun
Without sufficient sunlight, your body cannot make Vitamin D. So, now you know why you’ve always been asked to soak up some Sun. Because if there’s no Sun, there’s no fun! People with fair skin need a minimum exposure, however, those with darker skin require more bright days.
2. Mushrooms Are A Great Remedy.
Mushrooms are both low in fat content and high in Vitamin D. They can be paired with just any vegetable, soup or salad.
3. Orange Juice Is Beneficial.
Orange juice is a great breakfast beverage. Look for orange juice fortified with vitamin D, and you’ll be able to better meet your daily requirements of this nutrient. Here are some more health benefits of orange juice.
4. Soy Milk Curbs The Deficiency.
This plant-based option is a popular vegan food. And additionally, soy milk is enriched with antioxidants along with Vitamin C and D.
5. Prunes Are Wonderful.
Consisting of a good quantity of calcium and Vitamin D content, prunes or dry plums are a healthy and effective supplement to tackle the lack of this nutrient.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.