The liver is, without doubt, an organ people ought to pay more heed to. The liver gets rid of toxins from the body, aids digestion, regulates blood sugar levels, and helps produce energy, among other vital functions. Unfortunately, modern humans are more exposed to harmful chemicals than ever – from the environment as well as the very food we eat. That’s why it’s important to cleanse and strengthen this organ every now and then. Here are the top herbs for liver health. Towards the end of this post, we’ll also share with you some simple diet tips to ensure that your liver stays healthy and happy. Read on!
Top 6 Herbs For Liver Cleansing And Strengthening
1. Turmeric
First on the list of herbs for liver health is turmeric. This precious Ayurvedic herb promotes all round health. It has antioxidant, anti-inflammatory and detoxifying effects on the body. It reduces stress levels too. Drinking golden milk is a great way to benefit from turmeric.
2. Giloy
Scientifically called tinospora cordifolia, giloy is packed with antioxidant properties. If you live in a polluted city, taking this herb is likely to help recover from the exposure to toxic substances. Giloy also helps strengthen the liver after alcohol abuse. Here is a list of other benefits of this herb.
3. Peppermint
Next up is peppermint, a wonderful herb to have in your kitchen (or garden!) Peppermint boosts the levels of bile juice in the body and supports metabolism of fats. It gives the liver some much-needed support to do its job of releasing toxins from the body. Drink fresh peppermint tea regularly to enjoy its liver boosting effects.
4. Amla
Also called Indian gooseberry, amla is a precious Ayurvedic herb for liver health. It contains incredibly high amounts of vitamin C – more than oranges. It also has other antioxidants. Amla forms a part of many liver cleansing medicinal formulations, since it improves the health of liver cells and can help the organ recover from alcohol abuse. Amla reduces oxidative stress too. Here are more benefits of drinking amla juice.
5. Chicory
Next on the list of Ayurvedic herbs for liver health is chicory, also called kasani in India. Chicory has highly purifying effects on the liver. It has a long history of being a liver medicine. That’s because it has powerful antioxidant properties.
6. Dandelion
Last up is dandelion. It’s far from being a bothersome weed! This herb cleanses the liver, lowers inflammation, supports detoxification, and also aids digestion. Drinking dandelion root tea is a great way to cleanse the liver since it has diuretic effects on the body.
Simple Diet Tips For Liver Health
In addition to taking herbs, load up on foods such as:
- Sweet potatoes
- Bananas
- Kale
- Chard
- Beetroot
- Carrot
- Parsley
- Ginger
- Water
- Green tea
- Broccoli
- Cucumber
- Mint
On the other hand, steer clear of:
- Alcohol
- Processed sugar
- Canned food
- Artificial preservatives
- Artificial flavours
- High fructose corn syrup
- Baked goods
- Fried food
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.
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