Looking for a solution that would solve a majority of your health problems? Can’t identify a simple and effective way? Try resorting to Ayurveda! Try Giloy! Read further to find out the astounding medicinal uses of giloy.
What is Giloy (Indian Tinospora)?
Giloy, also known as the Indian Tinospora (scientific name Tinospora cordifolia), is an ancient ayurvedic herb that’s been used and advocated in Indian medicines since ages. Because of its rich medicinal properties, the herb is also known as the “root of immortality”. It can be consumed in the form of a powder, a juice and/ or capsules. Also, the stem & root of Giloy can be utilized to a great extent in home remedies.
Properties of Giloy
The Indian Tinospora or Heart-Leaved Tinospora is bitter in taste and light to digest. It is rich in antioxidants, has anti-viral and healing properties along with being anti-inflammatory. Medicinal uses of Giloy helps balance the three doshas and fulfil the requirements of iron, calcium, copper and zinc in your body.
The magical herb is of a rejuvenating nature. It extensively treats chronic fever, diabetes, anaemia, asthma, jaundice, excessive thirst, burning sensation and more such ailments.
Medicinal Uses of Giloy
1. Improves Digestion
Giloy helps to improve the strength of your digestive power. It cures constipation, indigestion and other bowel related disorders. Also, daily consumption of giloy powder with Triphala is how to use giloy for weight loss.
2. Proves to be a Brain Tonic
Giloy root juice, when consumed on a regular basis, acts as an excellent brain tonic to strengthen your brain cells. Though, you shouldn’t drink more than 5 ml of giloy juice per day.
3. Clears Vision
Giloy efficiently treats eye disorders. It helps boost your vision clarity and lets you see well even without spectacles. In some parts of the world, people even prefer applying a solution of Giloy boiled in water to their eyelids for maintaining a healthy vision.
4. Boosts Immunity
Giloy is a universal herb for boosting your immunity. It possesses the ability to flush out toxins from your body. It helps fight free-radicals. Giloy also keeps your cells healthy and purifies the blood. It is helpful in combating liver and kidney related diseases along with treating infertility and heart-related ailments.
5. Cures Chronic Fever
Giloy being antipyretic in nature reduces the signs and symptoms of several life-threatening diseases like dengue and malaria. Giloy use in dengue alleviates the symptoms as it increases the platelet count. Consume it with some honey and see the difference. You can also drink giloy juice for dengue as well as malaria. Its leaves can also treat swine flu.
6. Reduces Symptoms of Asthma
Though it is really difficult to completely cure asthma but with Giloy can also reduce such a chronic condition to the maximum extent.
7. Treats Type 2 Diabetes
Is giloy good for diabetes? Giloy juice does wonders to effectively cure Type 2 diabetes by lowering the high blood pressure & blood sugar levels of patients.
8. Lowers Stress and Anxiety
Medicinal uses of Giloy helps reduce mental stress along with anxiety leaving a soothing effect on your nerves. The wonder herb giloy is an adaptogen that balances and restores your body’s performance. It clears your brain toxins and improves the functioning of your memory. It’s basically an excellent health tonic when consumed in combination with other herbs like tulsi, neem and amla.
9. Treats Cough and Common Cold
Giloy is also known for its anti-inflammatory properties that help to fight respiratory problems like common cold, frequent coughing and/ or tonsils.
10. Remedy for Arthritis
Giloy is a wonder herb that contains anti-inflammatory and anti-arthritic properties. These help in treating arthritis and its symptoms. You can consume the powder of giloy stem boiled with milk to overcome joint pains.
11. Clears Skin and Slows Down the Ageing Process
Giloy benefits for skin – Yes, it makes your skin bright and beautiful. Mix it with neem and amla to reduce your acne, wrinkles, fine lines, and darks spots. Giloy also makes your skin youthful and lowers the signs of ageing.
12. Treatment for Gout
The extract of giloy mixed with castor oil is helpful in treating gout. This gives permanent relief.
Recommended Giloy Dosage
- Two to six grams of giloy stem powder is suggested to be used per day in divided dosage.
- The other best way is to take a decoction prepared with giloy, water and pure honey. Limit the amount to about one to two tbsp per day in divided dosage.
- For kids, the dose is usually 500 mg a day but medical supervision is suggested.
- And for instance, you want to work on enhancing your immunity, the time period for consuming giloy is around 60 to 90 days. Though, prolonged usage of giloy is not advisable.
Please Note: Giloy or Indian Tinospora is a natural and safe herbal remedy. There aren’t any serious side effects of the herb. However, you should regularly keep monitoring your giloy intake if consuming from a long time. Also, giloy in pregnancy or for breastfeeding women should be avoided. Do not forget to consult your ayurvedic practitioner in case of any critical illness.