Cruciferous vegetables are popular worldwide, thanks to their high nutritional value and low fat content. Among them, cauliflower is worth taking note of. In Ayurveda, it is considered best for those with Pitta and Kapha constitutions. So without further ado, let’s look at some of the incredible benefits of cauliflower.
6 Benefits Of Cauliflower
1. Cauliflower Promotes Hormonal Balance.
One of the lesser known health benefits of cauliflower is hormonal balance. This cruciferous veggie packs a whole bunch of antioxidants that promote healthier hormone levels by reducing excess estrogen. This can prevent problems like breast cancer and hypothyroidism. In fact, leafy greens in general are thought to help maintain better hormonal balance.
2. Cauliflower Aids Digestion.
Digestion is given high importance in Ayurveda, since it helps ensure higher strength, emotional balance, and a disease-free body. One of the top benefits of cauliflower list is improved digestion. This is possible, thanks to this vegetable’s high content of fibre as well as digestion-boosting compounds. Cauliflower protects the digestive tract from damage, promotes better balance of bacteria, and support healthy movement of bowels through the digestive system. So, enjoy cauliflower regularly for optimum digestion as well as protection from digestive disorders.
3. Cauliflower Supplies A Range Of Nutrients.
The cauliflower nutritional facts are pretty remarkable. This delicious veggie boasts quite a range: vitamins C, B6, K, folate, fibre, thiamin, magnesium phosphorous…the list goes on!Cauliflower is particularly high in vitamin C. A cup of cooked cauliflower contains around 80% of the daily recommended intake. It’s also rather high in bone protecting vitamin K. With its nutritive value, cauliflower is a great food to give you an all round health boost.
4. Cauliflower Helps Lose Weight.
Next on the list of cauliflower benefits is weight loss. Being so high in nutrients, this veggie has very few calories and almost no fat! It’s also pretty low on the glycemic index. So if you’re trying to lose weight, eat cauliflower to make sure that you get the nutrients you need to stay energetic while at the same time avoiding excess calories. And spice it up with these Ayurvedic weight loss herbs.
5. Cauliflower Boosts Immunity.
Ayurvedic experts advise eating plenty of anti-inflammatory foods, since this helps keep many diseases at bay. Cauliflower fights inflammation excellently, since it has the antioxidants required by your body to keep inflammation levels in check. This vegetable also fights oxidative stress by free radicals. In these ways, it also helps ensure that your immunity stays strong. Have warm cauliflower soup spiced with turmeric, black pepper and ginger to avoid falling sick during the winter. Here are some immunity boosting herbs and spices.
6. Cauliflower Fights Cancer.
It’s no news that what you eat can affect the chances of developing cancer. Some foods protect, while others can significantly boost the risk for cancer. Cauliflower has been found to be an excellent anti cancer food. It can stop the growth of cancer in early stages, and when eaten regularly, it can prevent the disease altogether. Here are some other powerful anti cancer superfoods you can add to your diet.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.