Coconut water, known as ‘nariyal paani’ in India, is one of the most delicious tropical drinks. It contains a variety of nutrients, like carbohydrates, protein, fibre, magnesium, vitamin C, thiamin, manganese, and potassium. So, it’s no surprise that it makes a wonderful addition to your everyday diet. Here are 7 coconut water benefits you wouldn’t want to miss!
7 Coconut Water Benefits
1. Hydrates The Body
This is a well-known coconut water benefit in the tree’s native countries. Coconut water is one of the best things to drink on a hot summer’s day. Over 90% of it contains of water. And it contains loads of antioxidants as well as electrolytes that can give you just the pick-me-up you need when you’re dehydrated.
2. Boosts Energy
There are plenty of nutrients in coconut water that give you an energy boost. In fact, it’s even better than energy drinks. Because it’s much lower on sugar and sodium, while being a source of vitamin C, calories, potassium, calcium, phosphorous, and magnesium. All this being a wonderful hydrator, as we just mentioned.
3. Helps Meet Magnesium Requirements
Magnesium plays an important role in hundreds of functions in your body, like energy production, DNA repair, muscle movements, and nerve function. Unfortunately, many people tend to have insufficient amounts of it. An important health benefit of coconut water is that it contains around 15% of the recommended daily magnesium requirements.
4. Supports Weight Loss
A popular benefit of drinking coconut water is a higher success rate in weight loss efforts. Coconut water is low on fat and sugar. Being a good source of fibre, it improves digestion. It balances sodium levels, leading to lesser potential for water retention. And water from an entire coconut can curb appetite by helping you feel full. Here are more ways to reduce weight naturally.
5. Can Help Detoxify
Next on the list of coconut water benefits is detoxification. Drinking it enables your body to flush out more toxins through urine. Animal studies suggest that can also help fight damage from free radicals since it contains antioxidants. So if you’re on a detox diet, consider sipping on some delicious coconut water.
6. Reduces Blood Pressure
What are the benefits of coconut water for those with high blood pressure? Some studies have found coconut water to cause a drop in high blood pressure. The drink, as we mentioned, contains plenty of potassium. Those with high BP are often advised to eat foods rich in potassium since it reduces sodium content as well as eases stress on the blood vessels. You might also be interested in this article about treating hypertension the Ayurvedic way.
7. Improves Skin
Reduced acne and healthier skin are obvious effects of coconut water because it helps cleanse the system of toxins, boosts digestion, and rehydrates the body. It supplies you with vitamin C too, an important anti-ageing nutrient that boosts collagen production, thus reducing wrinkles and boosting firmness.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.