We all know the uses of vanilla extract in desserts and beauty products…but did you hear about the vanilla benefits for health?
As a spice, vanilla is one of the most expensive, after saffron and cardamom. To the surprise of many, vanilla is not as white and sweet as we think. It actually is a dark brown pod of the vanilla plant, and it contains loads of precious seeds inside!
Here are some worth-knowing facts about vanilla for health.
1. Vanilla Improves Sleep.
The scent of vanilla has a direct impact on the brain and arouses feelings of calmness. Vanilla essential oil is very soothing and can induce peaceful sleep. It also helps get rid of stress, depression and negative emotions like anger. That’s why it’s often used in incense sticks and scented candles. Just a few drops in your diffuser can give you all of the vanilla benefits for stress and sleeplessness.
2. Vanilla Extract Boosts Healing.
One of the lesser-known vanilla health benefits is that it can protect our immune system. It can help heal and recover from common illnesses faster as well as naturally. Vanilla is antibacterial and anti-inflammatory. It is used as an effective home remedy for wound healing and minor injuries.
3. Vanilla Supports Easy Breathing.
Another of the vanilla health benefits is the effect it has on our respiratory system. Vanilla extract helps fight against respiratory problems like coughs, colds, and sore throats. Its anti-inflammatory and antibacterial properties can eradicate infections. It gives great relief from congestions and allows you to breathe easily.
4. Vanilla Helps Manage Weight.
Studies on the vanilla health benefits have shown that it may help in weight management. Vanilla extract can increase the efficiency of our metabolic activities, which in turn supports weight loss efforts. It can also sustain our appetite for a longer time and help us keep a check on our cravings. Here are some more helpful Ayurvedic weight loss tips.
5. Vanilla Extract Gives Healthy Hair.
Many of us tend to ignore hair health, until signs such as hair fall appear. But there are ways to make your hair healthier again. Vanilla essential oil can increase blood flow to our scalp and encourage hair growth. Applying this oil can tackle split ends and strengthen hair. Use it in a good carrier oil and see the difference it makes to your hair!
6. Vanilla Helps Fight Acne.
With its antibacterial properties, vanilla benefits us in our fight against acne. It can wipe out the infection from its roots and boost healing. Vanilla extract can even lighten the scars left behind by the nasty acne and help you bring back your blemish-free skin.
We hope you’ll now enjoy more vanilla benefits than you did before!
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.