How to keep lungs healthy? Ayurveda has excellent tips. It is very important for us to have healthy lungs as they are the ones who supply oxygen to every cell of our body. Our lungs relate directly to the element of air and the Vata dosha. They have to be treated with utmost care. And how do we do that? By making certain lifestyle changes that will go a long way in ensuring that you enjoy every single breath of your life.
How To Keep Lungs Healthy: Diet & Lifestyle Advice
1. Yoga Can Keep Your Lungs Healthy.
Do you wish to reap the maximum benefits of exercising to have healthy lungs? Then do yoga. When we do yoga (or any exercise in general), our lungs take in more oxygen and can function even more efficiently. It sends fresh blood to our brain cells. It’s one of the best tips on how to keep lungs healthy. Finish off your yoga or exercise session with some calming and lung-strengthening Pranayama.
2. Maintain Good Posture To Maintain Healthy Lungs.
You may ask how can this be a tip for healthy lungs. When we slouch or sit in bad posture, we tend to compress our rib cage, behind which are the lungs. A compressed rib cage means shallow breathing as well as weaker lungs. So stretch at regular intervals and breathe deeply. Check your standing and sitting postures.
3. Take Care Of Your Surroundings.
Fresh air is a great lung cleanse. To be free from lung diseases and lung disorders, we need to ensure the air we breathe in is fresh and pure. And how do we that? By regularly cleaning and getting rid of mites, dust, bacteria and fungi producing stuff that can cause toxins to build up.
4. Drink Enough Of Water To Keep Lungs Healthy.
Wondering how drinking water helps in a lung cleanse. Water cleanses out toxins in the form of urine. Staying hydrated boosts our immunity and so less chances of falling prey to infections like cold, cough and other respiratory conditions that can lead to serious lung conditions like asthma.
5. Eat Food Good For Lungs.
Vegetables like cauliflower, cabbage, and broccoli contain sulfoaphane that kills bacteria in the lungs and lowers the risk of lung cancer. Foods rich in vitamin C like oranges, kiwi, papaya, and strawberries keep our lungs protected and our respiratory system functioning efficiently. Carotenoids in watermelon, red and yellow bell peppers, and tomatoes are very good for lung health. Apples contain an antioxidant, quercetin which is very beneficial for healthy lungs.
6. Pay Attention To The Ventilation.
Yes, due to climatic conditions we do need cooling and heating systems. But pay proper attention to the ventilation in the home or office – like installing a window air conditioner with an open vent control and exhaust fans. Allow fresh air to come in by opening the windows every now and then.
7. Laugh To Enjoy Good Lung Health.
How to keep lungs healthy? Laugh! When we laugh, our abdominal muscles work harder, and lung capacity increases. Our lungs get rid of the stale air and fresh air fills our lungs. So this can be a good lung cleanse. So, laugh as much and as often as you can. Or join a laughter club and laugh your way to healthy lungs and a better life!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.