Ankle pain is extremely uncomfortable. It makes walking and other physical movements difficult. It may occur due to an injury or excess wear and tear. But, if the Achilles tendon pain stays for a long time or reoccurs often, it may be a condition called tendonitis. According to Ayurveda, all diseases related to tendons are the result of aggravation of Pitta dosha in the body. Ayurveda, therefore, recommends Pitta-pacifying herbs and remedies for tendonitis ankle treatment.
What Causes Tendonitis Ankle?
- Repetitive movement
- Bad posture
- Not stretching after exercise
- Rigorous workout
- Working for long hours with hands every day
- Ankle injuries in an accident
What Are The Ankle Tendonitis Symptoms?
- Pain around a ligament, joint or muscle
- Swelling as well as tenderness
- Pain on moving or exercising
- Trouble sleeping due to pain
- Stiffness in muscles
Tendonitis Ankle Home Remedies
1. Boswellia Serrata Cures The Symptoms.
Ankle injuries may be one of the major reasons leading to Achilles tendon pain. Boswellia serrata is anti-inflammatory in nature. It also acts as a natural painkiller. Thus, the recommended dosage is about 300 mg thrice every day.
2. Devil’s Claw Is A Natural Painkiller.
Devil’s claw helps effectively reduce ankle pain caused by the ankle tendonitis symptoms. The herb has anti-inflammatory properties and can also get rid of the burning. Therefore, boil a teaspoon of Devil’s claw root in a cup of water. Strain and drink twice daily.
3. Turmeric Soothes The Tendonitis Ankle Pain.
Since curcumin is an active compound found in turmeric, it has anti-inflammatory as well as analgesic properties. Therefore, add half a teaspoon of turmeric powder in a glass of milk. Drink this twice daily to soothe the ankle tendonitis symptoms.
4. Ginger Tea Eases The Ankle Tendonitis Symptoms.
One of the best ankle tendonitis treatment herbs is ginger. It helps soothe inflammation in the body as well as eases the ankle pain. Thus, boil a teaspoon of crushed ginger in a cup of water for 5 minutes. Strain the tea and drink twice every day.
5. White Willow Bark Benefits The Ankle Tendonitis Treatment.
Achilles tendon pain can be cured with white willow bark as it contains flavonoids that help in relieving discomforts. Therefore, soak 5 teaspoons of white willow bark powder in one liter of water overnight. Boil the mixture for 5 minutes in the morning and store in a fridge. Drink one cup daily.
6. Sesame Oil Works Best For Ankle Pain.
Tendonitis ankle is curable according to Ayurveda. Just massage the affected areas using natural sesame oil for 15 minutes twice a day. Sesame oil increases the blood flow as well as reduces inflammation.
7. Hot Water Compression Relaxes Ankle Injuries.
Hot water compression releases tension in the muscles as well as joints. Therefore, add a few drops of cypress or peppermint essential oil in hot water. Soak a towel cloth in the water. Squeeze out the excess and apply directly to reduce the ankle inflammation. Repeat three times a day for a sure-shot ankle tendonitis treatment.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness of natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.