Depression is like a wet blanket one goes around with. It affects every aspect of one’s life. Ayurveda terms depression as ‘vishadha roga’ and tells us that it is mainly an imbalance of chemicals in the brain. Ayurveda recommends certain foods for depression. These foods can positively influence the body as well as mind to help you feel lighter and happier.
Foods That Fight Depression: Natural, Tasty Happiness-Boosters
1. Ayurvedic Herbs Fight Depression.
Ayurveda offers powerful herbs that can help you fight depression. They act as a tonic for strengthening the nerves and encourage healthy brain function. Moreover, they are all pure and natural alternative to pills.
Some of the best herbs for depression are:
- Kava kava
- St. John’s Wort
2. Sweep Away The Blues With Probiotics.
Probiotics are among the good foods for depression. Depression can sometimes be due to our gut health – most of the neurotransmitter serotonin is produced in the gut nerve cells. Probiotics encourage healthy gut bacteria.
Eat plenty of:
3. Enjoy Ojas-Boosting Foods For Depression.
To fight depression, we need to make smart choices and eat foods that boost ojas – our vitality. Ojas spreads a feeling of happiness, bliss, peace, and contentment.
So, include these ojas-boosting foods in your diet for depression:
- Fresh, ripe, juicy as well as sweet fruits
- Whole grains
- Soaked seeds and nuts
4. Uplift Your Mind With Peppermint Tea.
Peppermint tea is also used for the treatment of depression and other nervous ailments in Ayurveda. It is rich in essential vitamins for depression like vitamins A as well as C. Moreover, it has healthy minerals like manganese, magnesium, folate, and iron. Peppermint is an excellent depression fighting food that also helps you deal with insomnia. It has an instant soothing effect on frazzled nerves.
5. Add Cacao To Your Diet For Depression.
Cacao is among the best foods for depression. It boosts serotonin levels. And its flavonoids are instant mood-lifters. But since we are talking about foods that fight depression, it is pure raw cacao we need to consider – not the kind you find in most chocolates. So, shake off the blues with a comforting cup of cacao milk.
6. Nuts: Powerful Foods That Fight Depression
Last on our list of foods that fight depression is certainly one you should never ignore – nuts. Cashews, almonds, pistachios, hazelnuts, brazil nuts…all of these do wonders for mental health. They are a good source of protein as well as healthy monosaturated fats. Of these, walnut is among the richest vegan sources of Omega-3 fatty acids. Therefore whenever you are feeling low, go for nuts.
So, plan out your diet for depression with these foods and you’ll be able to banish away those dark moods!
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.