Belonging to the mulberry family, figs (also called anjeer in Hindi) are Vata as well as Pitta pacifying fruits. Fresh figs and the dried variety are both delicious, you can also make use of their leaves on a daily basis. The health benefits of figs are immense. Here’s how anjeer benefits you in the most natural way.
Health Benefits Of Figs
1. Figs Cure Stomach Discomforts.
Incorporating figs into your daily routine helps prevent the discomforts associated with stomach pain, indigestion, constipation as well as diarrhea. The high fiber in figs regulates your bowel movements and in turn, enhances digestion.
2. They Are A Natural Weight Loss Remedy.
The high fiber content in figs help regulate your appetite, making you feel full and thus preventing overeating. This helps you maintain an ideal body weight. When dried figs are consumed with water, they help you shed extra kilos. In case you are trying to gain weight, take figs with milk.
3. Figs Treat Respiratory Issues.
Figs or anjeer benefits those with respiratory disorders like asthma or bronchitis, as well as minor conditions like throat pain and cough. Regular consumption of fig leaf tea provides a lot of relief.
Also Read: Here’s How To Keep Lungs Healthy
4. They Prevent The Development Of Cancer Cells.
Benefits of figs include strengthening your immunity. This keeps you away from the after-effects of menopause/andropause, breast cancer, hormonal imbalances and other free radical damage.
Also Read: 7 Powerful Anti Cancer Foods
5. Figs Help Control Diabetes.
Figs health benefits also include regulating insulin levels. They are potent enough to control sugar absorption after every meal. Therefore, anjeer benefits by preventing sudden blood sugar falls or spikes.
Also Read: Ayurvedic Remedies For Diabetes Type 2
6. Figs Reduce The Risk Of Alzheimer’s.
Figs health benefits include getting rid of neuroinflammation. Therefore, dried figs are exceptionally beneficial for your brain. This, in turn, helps reduce the age-related damage from Alzheimer’s and other such disorders.
7. Figs Combat High BP & Cholesterol.
Figs are low in sodium and high in potassium. They help fight the negative effects of hypertension as well as bad cholesterol. Figs or anjeer benefits as a nerve relaxing food which is also enriched with Omega-3 and Omega-6 fatty acids to keep your heart healthy.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.