As women, we experience a lot of body changes throughout our life, which is why it’s important to balance female hormones. It makes these changes easier, reduces mood swings, lowers the intensity of menopause as well as PMS symptoms, and also helps prevent hormonal disorders – something millions of women around the world struggle with. However, what we need to know and understand is how to balance female hormones. This will help us live a healthier and fuller life.
What Are Hormones For, Anyway?
The function of hormones is to act as carriers of messages chemically within our body. They are produced in a certain part and then sent to another through blood. Ayurveda considers hormonal extremely important. Imbalances can cause havoc in our bodies and affect us physically, mentally as well as emotionally.
Balance Female Hormones: 4 Lifestyle Steps That Bring Balance
So, let us find out how to cure hormonal imbalance in females. Here, we tell you about four simple changes you can make in your everyday life. Follow these to prevent hormonal problems as well as support hormonal imbalance treatment.
1. Sleep Well.
Just as diet is important to maintain good health, so is blissful sleep. When we sleep, our body starts to rectify and fine tune our body. Insufficient or unsound sleep can cause a lot of irregularity in the menstrual cycle, and even reduce a woman’s fertility. When we regulate our sleeping habits and get enough and proper sleep, our endocrine system (responsible for hormonal functions) works efficiently, which in turn helps all our bodily systems to work smoothly.
2. Eat Hormone Balancing Foods.
Eat satvik foods. They include fresh and organically fruits, vegetables, nuts, whole grains, and milk products from healthy cows. Specifically, these foods are considered effective in hormonal imbalance treatment for women:
- Antioxidant-rich foods (berries and green tea)
- Plant-based protein (lentils and soy)
- Healthy fats (avocados and coconut oil)
- Green vegetables (cauliflower and kale)
- Seeds (esp. flaxseeds)
On the other hand, limit processed sugar, pungent spices, or store-bought flavouring products. Stay miles away from packaged, canned, and stale food.
3. Manage Your Stress.
Stress, known as ‘sahasaa’ in Ayurveda, can cause severe hormonal imbalances – in both females and males. Stress causes the body to produce more androgen hormones, which can worsen PCOS (polycystic ovarian syndrome). Excess androgen also activates the sebaceous glands and lead to outbreaks on our face, upper arms, back or neck. So, managing your stress can be a solution on how to cure hormonal imbalance in females. We recommend meditation.
4. Exercise Everyday.
Exercising takes care of our digestion, supports detoxification, energises the body, and refreshes the mind. Studies have shown that physical activity for around 25 to 30 minutes a day can help balance our hormones. This results in lesser PMS symptoms, reduced hormonal acne and other skin problems, and also a better body weight! If you’re wondering how to balance hormones for acne, exercise might just be your complete solution.
So, you’ve just learned four simple but effective ways on how to cure hormonal imbalance in females. We recommend you try out these hormonal imbalance treatment tips. Finally, remember to make regular visits to your gynaecologist so that you are always aware of what’s going on with your precious body!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.