Did you know that polycystic ovary syndrome a.k.a PCOS is among the top reasons for obesity and infertility among women today? It’s a widespread disorder, caused by tiny cysts in the ovaries. While the cysts themselves haven’t been found to cause harm, their presence throws a woman’s hormones completely off balance. This hormonal imbalance is where the trouble begins – weight gain, facial hair, irregular periods, insulin resistance, hair loss, and infertility are some of the effects. Well, there’s good news. It can be cured with Ayurvedic herbs for PCOS like these:
Top 4 Ayurvedic Herbs for PCOS
Shatavari a.k.a Asparagus Racemosus
Shatavari is among the top Ayurvedic herbs for women’s health. It has been traditionally used as a medicine for many many years with positive results. This herb has lots of plant based estrogens – something very beneficial for women with PCOS, since their levels of estrogen are low and testosterone are high. It should be the other way round, and shatavari can make it happen. It’s wonderful for bringing more regularity in menstrual cycles, and can pretty much revitalise the reproductive system. It reduces the levels of insulin as well.
This one’s actually less of a herb and more of a mixture of 3 fruits – haritaki, amalaki, and bibhitaki. Triphala is among the most popular Ayurvedic medicines. This is because it pacifies all the 3 doshas, which can strengthen and refresh the body and mind. It benefits women with PCOS by detoxifying their bodies and reducing inflammation. It’s great for helping the body restore hormonal balance. As a result, the menstrual cycle regulates and the various PCOS symptoms like weight gain and fatigue start to diminish.
Guduchi a.k.a Tinospora Cordifolia
Next on our list of Ayurvedic herbs for PCOS is guduchi, also called giloy. This one’s another highly popular herb with a range of health benefits. Guduchi reduces inflammation in the tissues, which is what causes PCOS in the first place. This herb also lowers the body’s insulin resistance and improves metabolism. And that’s not all. Guduchi classifies as a ‘rasayana’ in Ayurveda, meaning that is has a rejuvenating effect on the body and mind. This herb is perhaps one of the most valuable natural remedies for PCOS.
Fennel Seeds a.k.a Foeniculum Vulgare
Fennel seeds are a popular health supplement and highly effective Ayurvedic medicine for PCOS. Just like shatavari, they also have lots of phytoestrogens, thus bringing estrogen levels back up to normal. This works to improve metabolic activity, reduce inflammation and lower insulin levels. The best part if that fennel seeds not only regularise the menstrual cycle, but they’re also super effective in relieving the painful cramps that accompany periods. Fennel seeds are probably the most easily accessible herb on this list, so do consult your doctor and then give them a try. However, watch out for these side effects.
Now, 5 Easy Diet Tips…
The Ayurvedic treatment for polycystic ovaries you choose will work best if you manage your diet. This is crucial for maintaining hormonal balance and preventing PCOS symptoms. Follow these suggestions:
- Eat food with less carbs, saturated fat and refined sugar. This means reduce white rice and bread, desserts, carbonated beverages, and red meat.
- On the other hand, favour fibre-rich foods like whole grain and unprocessed cereals.
- Foods with Omega-3 fatty acids, like flaxseeds and nuts, are great for you.
- Drink LOTS of water.
- Eat plenty of fresh fruits and veggies.
Have you heard of any more helpful Ayurvedic herbs for PCOS? Let us know!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.