Distress surrounds us all throughout life. Be it regarding our work or in the personal sphere, there’s a difficulties arise often. When unmanageable, they eventually pile up on each other – this can lead to nervous breakdown symptoms.
What Is A Nervous Breakdown?
A mental or nervous breakdown in simple terms can be defined as an emotional overload that eventually gets harder to deal with. It’s a period of intense distress. You are unable to perform even the daily chores and the signs can usually be mistaken for general stress.
Nervous Breakdown Symptoms
1. Irregular Heartbeat
When you’re having a nervous breakdown, your heart starts to beat at a very irregular rate. This is purely due to stress, and may or may not result in a heart problem. In the primary stages, even medical tests might not be able to detect any problem.
2. Fatigue And Exhaustion
Even if you are not doing anything or are constantly on the run, feelings of tiredness are what makes your condition unstable. The nervous breakdown is accompanied with you feeling exhausted almost all the time. In fact, even everyday activities become difficult for you to perform.
One of the initial signs and symptoms of a nervous breakdown is lightheadedness. When you are already in a stressful situation and you top it up with another limit that you cannot handle, dizziness can be the ultimate result and you feel like everything’s moving or spinning. It can be dangerous, so you must not ignore this sign.
4. Profuse Sweating
You could be having a nervous breakdown if you sweat profusely. The body signals you about critical situations and you must listen to the signs. But, do not connect this symptom with the sweating you observe on a daily basis. This one’s entirely different. And it happens more when you are in a stressful situation.
5. Trembling Or Shaking
Trembling or shaking of your hands and legs are amongst the common nervous breakdown symptoms. It can start with an embarrassing situation and can go on to increase and lead to anxiety or panic attacks in critical situations.
Other Signs And Symptoms Of A Nervous Breakdown
- Extreme mood swings
- Panic attacks
- Social cut out
- Feelings of isolation
- Eating disorders
- Poor hygiene
Despite all the severe symptoms, self care and certain lifestyle modifications can help you overcome or at least lessen the intensity of these signs. But, if you or your loved one is facing these symptoms on a regular basis, you should know that it’s time to go for medical treatment.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.