Ashwagandha, also goes by the names of Indian ginseng and withania somnifera. It is among the Ayurvedic herbs researchers today have a keen interest in – they’ve been exploring its potent abilities and so far, seen promising results. The ancients recognised this herb’s medicinal properties a long time ago, and it has been used in Ayurveda for thousands of years. It is typically considered a safe and beneficial herb for both children as well as adults. So, what could be the benefits of Ashwagandha for kids? Let’s find out.
6 Remarkable Benefits of Ashwagandha for Kids
1. It Gives an Immunity Boost.
Growing children tend to fall sick pretty often. So, improving their immunity is something all parents want to do. Since this herb is an immunomodulator, boosting immunity is one of the most popular uses of Ashwagandha for kids and adults alike. Research suggests that it does so by increasing the levels of sickness-fighting white blood cells and platelets. It also helps the body develop antibodies, thus improving its response to a health threat.
2. It Sharpens Memory.
Another thing you might want to make sure to help your child develop while growing up – a sharp memory that they can always rely on. Thousands of years ago, Ayurvedic experts already discovered that Ashwagandha is an excellent memory enhancer, and now, we’re finding more and more evidence of this. Ashwagandha improves one’s ability to grasp as well as retain information.
3. It Induces and Improves Sleep.
Children today use more electronic gadgets than ever before in the history of mankind. One of the negative consequences is that more and more kids these days suffer from insomnia. While reducing their use of technology itself can significantly improve sleep, some children may need more. In this case, Ayurvedic doctors are likely to prescribe Ashwagandha if it suits the child’s dosha (mind-body constitution). This herb sedates the nervous system and tackles insomnia rather well.
4. It Busts Stress.
Another valuable benefit of Ashwagandha for kids is its ability to enable their bodies to handle stress. Studies indicate that this herb relieves stress excellently. This is of immense help to teenagers and preteens too. Moreover, it fights the effects of stress on the brain and has a potent tranquillising effect. You may know that sleep and stress are closely linked – the more you sleep, the less easily stressed you are. And as we spoke about earlier, this herb can help children sleep better and therefore, ultimately stress way lesser.
5. It Helps Gain Weight.
Does your young one have a poor appetite? This herb may help. It is traditionally used to reduce the Vata dosha – children with this mind-body type are typically underweight and may not have a strong or consistent appetite. Ashwagandha can be used to give the body some much-needed strength and energy, as well as pacify this dosha. It does so by boosting appetite, rejuvenating the body, providing nourishment, reducing stress, and bringing a sense of vitality.
6. It Fights Infection and Reduces Inflammation.
Ashwagandha has shown to have strong anti-inflammatory, anti-fungal as well as antibacterial properties. This means that it can help with a range of things like fighting off sickness when the weather change gets your child down, healing wounds, and even treating acne that results from bacteria and inflammation on the skin.
This article is solely for the purpose of information and is not medical advice – so, please consult your doctor before taking this Ashwagandha as a medicine.