Ayurveda says that fruits are precious gifts from nature that we must include in our everyday diet. Refreshingly delicious, pleasing to the eye, and packed with goodness – kiwi is certainly among the best fruits on the planet. It has a pacifying effect on Vata, while it increases Pitta and Kapha. Check out these impressive health benefits of kiwi…
6 Impressive Health Benefits of Kiwi
1. It Has Oodles of Vitamin C
Did you know that kiwi contains more vitamin C than oranges? In fact, kiwi has nearly double the amount of vitamin C than an orange! This vital nutrient helps in immunity maintenance, tissue repair, growth and development, iron absorption, fighting free radicals, and protection from disease. So, eating a kiwi a day is definitely one of the best ways to keep your vitamin C levels up.
2. It Improves Heart Health
Kiwi fruit benefits the cardiovascular system wonderfully. Being a source of fibre, potassium, Omega-3 fatty acids as well as vitamin K and E, kiwi can reduce the risk of cardiovascular as well as coronary heart problems. This fruit balances blood pressure, cholesterol and sugar too. So, kiwi makes a great addition to a heart-friendly diet.
3. It Aids Digestion
Kiwi has been found to be great for digestion. It has an enzyme called actinidain, which breaks down proteins into amino acids – thus helping the body digest proteins much more easily. Studies have shown that it’s quite beneficial for those with constipation and digestive disorders like IBS (irritable bowel syndrome). Being rich in fibre and antioxidants, kiwi helps you maintain a well-functioning digestive system.
4. Helps You Sleep Better
Kiwi is also a good source of serotonin, which is crucial for sound sleep. Serotonin brings your stress levels down and mood up – and as you may know, stress, moods and sleep are intricately linked. So if you’ve been feeling low and finding it hard to sleep, eat some kiwi a couple of hours before hitting the sack everyday. You should feel the difference soon.
5. It Improves the Quality of Your Skin
Many people eat kiwi for skin benefits too. Being high in antioxidants like vitamin C and E, kiwi is great for protecting you from damage caused by free radicals. It also boosts the production of collagen in your body, which is great for your skin as well as your muscles and bones. Moreover, kiwi has anti-fungal and antibacterial properties. To keep your skin supple and beautiful slice a kiwi and apply it on your skin everyday.
6. It Provides You with Many Vitamins and Minerals
There is a host of nutrients in kiwi, making it a truly extraordinary fruit. Some of its contents are vitamins A, B6, B12, E, K, copper, iron, sodium, calcium, potassium, magnesium. No wonder there are so many health benefits of kiwi. Being a source of so much at a time, it’s a fruit that takes real good care of your overall health.