To sleep like a baby, you need to eat right and adopt a healthy lifestyle! Period. And your daily routine should incorporate healthy habits. But, how to sleep fast without any pills yet effortlessly? Pump up the tryptophan levels. What’s that? It’s an amino acid that helps produce the neurotransmitter called serotonin, which regulates your mood as well as the sleep. Eating foods that help you sleep is an all natural way to sleeping better.
Foods That Help You Sleep
1. Nuts Are Rich In Tryptophan.
Nuts like almonds, cashews, walnuts, and peanuts are among of the best foods that help you sleep. They are rich sources of Vitamin B6, melatonin and tryptophan to induce sleep naturally.
2. Spirulina Produces Sleep Hormones.
Spirulina is among the best sleep-inducing foods. It helps improve the production of sleep hormones and is rich in iron as well as magnesium. It improves blood circulation. People with anemia and low hemoglobin suffer from fatigue as well as sleeplessness.
3. Sweet Potatoes Are Sleep Boosters.
Sweet potatoes are among the best foods that help you sleep faster. Since they are rich in complex carbohydrates, the release of serotonin becomes quick.
4. Bananas Are Beneficial For Your Sleep.
5. Eat Beans & Legumes For Better Sleep.
Beans, legumes, lentils, chickpeas, and green peas are nutritious. They are among the major sleep-inducing foods. And they also give you a good protein punch!
6. Seeds Are Best Tryptophan Foods.
Seeds like pumpkin seeds and sesame seeds are food high in tryptophan. How to sleep fast? Consume these seeds by adding them to milk or cereal in your breakfast, salads, and dressings.
7. Milk & Cheese Support Sound Sleep.
When it comes to tryptophan foods, milk as well as cheese can be called the perfect vegetarian sources. Drinking a glass of warm milk at night is one of the tips to fall asleep quickly.
8. Brown Rice Provides Complex Carbs.
Simple carbohydrates reduce the serotonin levels. However, complex carbohydrates work exactly the opposite. They promote sleep. Brown rice is a very good source of such complex carbs.
9. Chamomile Tea Calms The Mind.
Caffeine discourages sleep. However, drinking chamomile tea is beneficial for sleeplessness, anxiety as well as stress. This herb is anti-inflammatory, caffeine-free and rich in antioxidants for holistic wellness. So, how to sleep fast? Drink a cup of chamomile tea before going to bed.
10 Tamarind Prevents Sleep Disorders.
Being rich in magnesium, tamarind is a food that helps you sleep. Magnesium in a food boosts sleep duration as well as quality. It also prevents the growth of sleep disorders like insomnia.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.