The humble sweet potato is one of the healthiest vegetables on the planet. Grounding, comforting and highly nourishing, this bright coloured veggie certainly deserves a place on your plate – especially during the dark winter months. In Ayurveda, sweet potato classifies as a sattvic food, and is therefore good for both the body and mind. Go ahead and check out these 6 health benefits of sweet potatoes.
6 Health Benefits Of Sweet Potatoes
1. They Strengthen Immunity.
Did you know that sweet potatoes are great for immunity? A quick look at some sweet potato nutrition facts and you’ll realise this. Just one medium sized sweet potato packs more than 100% of the recommended daily vitamin A intake! This nutrient helps protect against infections. It also contains the popular immune boosters vitamin C and iron. So when you need an immunity boost, enjoy sweet potato stews and soups.
2. They Improve Brain Health.
Next on the health benefits of sweet potato list is improved brain function. This veggie has loads of antioxidants, making it an excellent brain food. It protects the brain from oxidative stress, provide the organ with energy from starch, reduce inflammation in the body, and can also improve memory. Here are some more brain power boosting foods worth adding to your daily diet.
3. They Aid Healthy Digestion.
Proper digestion, according to Ayurveda, is extremely important for good health in the long run. Without it, disease both on the mental and physical levels is more likely to develop. Ayurvedic experts often advise eating sweet potatoes for healthy digestion since they pack plenty of fibre and are much lighter on the system than white potatoes. They’re also not as gas causing as the latter.
4. They Help Manage Diabetes.
Don’t let the name fool you! Though they are called sweet, this veggie actually helps lower blood sugar. Sweet potatoes benefit diabetics by boosting insulin sensitivity as well as slowing down the absorption of sugar. However, it’s crucial to discuss it with your doctor, especially if you’re taking medication for diabetes. Here are some more Ayurvedic tips for managing blood sugar.
5. They Support Good Vision.
There are pretty good health benefits of sweet potatoes for those with weak eyesight. The colour of this vegetable gives us a hint – orange coloured foods tend to be high in beta-carotene. That’s why carrots are also great for your eyes. Coming back to sweet potato. Just one medium sized sweet potato, as we mentioned earlier, helps meet more than 100% of the daily vitamin A requirement. That’s an astounding amount! Vitamin A helps prevent blindness and degeneration among other vision related problems.
6. They Supply Plenty Of Antioxidants.
In Ayurveda as well as other systems of health, experts recommend eating a diet rich in antioxidants. This prevents damage caused by free radicals on vital organs, keeps diseases at bay, and can also help your skin look healthier. Up your antioxidant intake by simply adding sweet potatoes to your diet and you’ll enjoy better health in the long run.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.