Yoga is much more than asanas and exercise. There’s a mystic touch that connects you emotionally, physically as well as spiritually. But, is it as easy as the instructors make it seem? Beginners might experience some kind of a disconnect. For beginners, climbing a mountain and practicing yoga may appear equally difficult.
But, you do not have to give up on the practice! Yoga poses for beginners is easy, soothing, and can be performed effortlessly!
There are certain yoga poses for beginners that benefit you overall without any hassles. However, it is important to do them under an expert’s guidance and supervision. Here are some basic yoga poses for beginners to promote better well-being.
Yoga For Beginners
These are five basic yoga poses for beginners that benefit you even if you aren’t yoga pro!
1. Vrikshasana Provides Strength.
Vriksha means tree. Also called the Tree Pose, this yoga asana teaches the body to balance and also encourage muscular strength. The best part is that it increases concentration as well.
2. Wish To Be Solid Like A Mountain? Practice Tadasana.
Tadasana or Mountain Pose builds strength, balance as well as patience. It’s among the best restorative yoga poses. It brings a lot of inner peace as well as calm. Once this basic yoga pose is mastered, you can then start with other poses succeeding Tadasana (including beginner as well as advanced levels).
3. Try Trikonasana For Perfect Stretching.
If you are troubled with problems like indigestion or depression, then this basic yoga for beginners pose will work wonders. It stretches the legs as well as torso, alleviates stiffness in the neck and back, and supports the nervous system.
4. Find Peace With Sukhasana.
The name itself suggests how this basic yoga routine is made for the beginners to practice. Sukhasana, also called the Easy Pose is amongst the various yoga poses for beginners that provides relaxation as well as a spiritual connection. It helps in preparing the body for other poses.
5. Adho Mukha Svanasana Increases Vitality.
Get rid of unnecessary fatigue as well as stress by performing Adho Mukha Svanasana. Downward Facing Dog Pose boosts blood flow towards the head and energizes you even better. It also stretches your chest and spine to enable better body posture.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.