Do you spend a lot of time in the restroom? Does it get uncomfortable if you do not take a dump after every meal? It could be dumping syndrome and not any usual intestinal problem. What is dumping syndrome? When a person suffers from diarrhea, fatigue, and the need to lie down after having food, the syndrome’s to be blamed. These dumping syndrome symptoms result from gastrectomy or bariatric surgeries. However, the disease can be controlled through a clean diet, proper exercising, and effective Ayurvedic home remedies.
What Is Dumping Syndrome?
The syndrome refers to a condition when a person releases or empties his/ her stomach rapidly. There are two major types:
- Early stage – Symptoms that arise after 10-30 minutes of a meal
- Later stage – Symptoms that occur after 2 to 3 hours of meal consumption
What Are Its Causes?
Gastric surgeries are the most common cause. These mess up with the motor functions of your stomach. Eventually, it leads to the transportation of undigested food and liquid into the small intestine giving rise to the dumping syndrome symptoms.
What Are The Dumping Syndrome Symptoms?
- Nausea and vomiting
- Abdominal cramps and pain
- Increased heart rate
- Urge to lie down after meals
- Aggression and confusion
Dumping Syndrome Diet
1. Eat Complex Carbs.
Avoid simple carbohydrates. Rather, add fiber and complex carbohydrates like barley, quinoa, grain bread, etc. These help in breaking down the food and assist in reducing the dumping syndrome symptoms.
2. Include Fruits For Natural Sugar.
Fruits like apples, peaches, mangoes, and berries contain natural sugar. Berries like elderberry and redberries also contain medicinal properties that help with the dumping syndrome treatment. However, you must avoid natural sugars that are present in dairy items.
3. Limit Dairy Consumption.
Do not drink excess milk or eat milk products as lactose could lead to severe dumping syndrome symptoms. Try nut milk if you are allergic to lactose. You can try this almond milk recipe.
4. Add Green Veggies For Nutrition.
Green vegetables like broccoli, kale, and arugula are some best foods to add in your dumping syndrome diet. Either eat them cooked or prepare juices to have in breakfast. Avoid drinking liquids with your meals.
5. Reduce The Portion Size.
What is dumping syndrome? It’s a condition that makes you feel full when you eat heavy meals and eventually leads to flushing of the food. Thus, decrease your portion size but increase the number of meals. Chew the food properly and hydrate yourself completely.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.