Elderberry or Sambucus nigra is a berry fruit rich in vitamins C, B6, B1, B2, B3 and B5, folate, iron, calcium, potassium, magnesium, phosphorus, zinc, as well as fiber. These minerals make elderberry anti-inflammatory, antibacterial, anti-aging, and filled with antioxidants. Elderberry benefits the whole body through its nutrition. Let us read in detail about what is elderberry.
What Is Elderberry?
The botanical name of elderberry is Sambucus nigra. It belongs to the Adoxaceae family and is a flowering plant. It can be found in the northern hemisphere and some parts of South America. The berries are dark red-purple in color.
Elderberry is used in the form of tincture, jam, jelly, wine as well as syrup. Apart from these, elderberry tea is also found to be effective. The recipe is below:
- Add elderberry leaves to a cup of water.
- Boil for 5 minutes. Cover the tea and let it steep for another 5 minutes.
- Strain and drink every day or as required.
1. Fit In Your Old Clothes.
What is elderberry good for other than its taste? Elderberry benefits by helping you get into the old clothes that do not fit anymore. The fibers in elderberry help promote healthy weight loss.
2. Get Smooth Skin & Hair For Life.
The anthocyanins in Sambucus nigra prevent skin damage, reverse aging, and detoxify the skin. The antioxidants prevent dandruff as well as falling of hair.
3. Protect The Gift Of Vision.
Eyes are the most sensitive and essential organ of the body. Elderberry benefits the eyes by preventing the development of glaucoma and macular degeneration. The fruit is rich in vitamins A as well as B6, both of which are responsible for maintaining eye health.
4. Your Brain Needs Elderberry Too.
What is elderberry’s relation to the brain? Elderberry contains anthocyanins that have been found to treat cognitive impairment. It helps boost the health of your brain cell.
5. Elderberry Benefits The Bones & Muscles.
If you have weaker bones or suffer from bone density degeneration, then elderberry is the right fruit for you. It is rich in calcium, potassium as well as iron, which are all necessary for maintaining bone health.
6. Elderberry Boosts Heart Health.
Studies have shown that high potassium reduces stress on the heart as well as blood vessels. Elderberries are rich in potassium ensuring heart health. They reduce blood pressure along with LDL cholesterol (bad cholesterol).
7. Elderberry Kills Free Radicals.
What is elderberry’s effect on free radicals? Elderberry kills them and inhibits the growth of cancer cells. The quercetin in elderberry benefits the immune system and aids the treatment of cancer.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.