Potassium, one of the least talked about minerals, is actually a significant component for your body. A majority of the potassium deficiency symptoms are clearly visible most of the time, but you don’t really figure out what’s happening. Therefore, if you witness any such signs, try and understand that it could be a result of low potassium levels. Once identified, these foods high in potassium can help you recover the loss!
Potassium Deficiency Symptoms
1. You Always Feel Worn Out
This is one of the primary signs of potassium deficiency – feeling worn out most of the time. Lack of this mineral messes up with your system, which then leads to a lot of tiredness.
2. High Blood Pressure
Potassium sufficiency keeps blood pressure under control. However, if it’s the other way round, the levels can go haywire.
3. You Get Muscle Cramps Too Often
Hypokalemia or a potassium deficiency leads to macular degeneration. Muscles don’t just have cramps, but also get weaker day by day. This makes exercising difficult.
4. Digestion Gets Compromised
When all your body functions are going crazy, gut-related problems are no exception. Cramping, constipation, vomiting induced diarrhea and bloating can arise in the case of potassium deficiency.
5. Breathing Difficulty Is Common
One of the common potassium deficiency symptoms is shortness of breath. Low potassium levels cause your lungs to expand and contract in an improper manner. This can be rather dangerous if the levels drop too low.
6. Kidney Complications
Under severe circumstances, a potassium deficiency can lead to the formation of kidney stones. This can imbalance the pH levels in your body as well as cause unhealthy changes in your blood.
7. Irregular Heart Functioning
Potassium deficiency symptoms include irregular heartbeat and the related issues. Moreover, under extreme conditions, you can even face a cardiac arrest.
8. You Have Skin Problems
Skin blisters are a common sign of low potassium. Dryness and acne are some other visible signs, but these can be corrected with the right treatment.
9. You Also Have Hair Loss
One of the most ignored and unassociated symptoms, hair loss, is a result of potassium deficiency. This is because low potassium levels lead to a high sodium development near the hair follicles and make them lose.
10. Mentally, You Feel Rather Exhausted
Not just physically, but you also feel mentally tired. It can eventually lead to depression, critical mood swings or disorientation.
Foods High In Potassium
Here’s a list of healthy as well as tasty foods high in potassium:
- Coconut water
- Dry apricots
- Sweet potato
- White beans
- Swiss chard
So, consult your doctor and add these foods to your daily diet in order to curb the deficiency.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.