Native to Asia and now popular all over the world, pomegranates deserve a place in your home. These fruits are powerhouses of antioxidants and other nutrients. So, it’s no surprise that they work wonders for skin too. They form a part of many Ayurvedic formulations for both health and beauty. Here are 6 excellent benefits of pomegranate for skin, from fighting Sun damage to healing acne. Read on!
6 Excellent Benefits Of Pomegranate For Skin
1. Reduces Inflammation
Inflammation on the skin can be bothersome and painful, leading to acne and premature ageing. Many ointments for skin inflammation contain pomegranate as an important ingredient. That’s because this ruby red fruit has an abundance of anti-inflammatory polyphenols, a kind of antioxidant. Drinking the juice as well as applying crushed pomegranate seeds or pomegranate oil onto your skin can tackle inflammation.
2. Protects From The Sun
Next on the list of pomegranate benefits for skin is protection from Sun damage. This is one of the lesser-known benefits. Pomegranates work as an excellent sunscreen that shields the skin from ultraviolet rays. The fruit also soothes sunburned skin, hydrates sun-affected skin and promotes cell repair. Rub pomegranate seed oil onto your skin before applying sunscreen and heading out into the Sun.
3. Treats Dryness
Pomegranates are deeply moisturising, making them a great natural alternative to store-bought skin creams. Pomegranate seed oil can treat dry, rough, and irritated skin. It has been found to penetrate into the skin extremely well, moisturise it, and nourish it with Omega-5 fatty acid. You can apply it on your face, lips, hands, and legs. It can also soothe cracked heels.
4. Heals Acne
Another noteworthy benefit of pomegranate for skin is acne treatment. This comes as no surprise, considering the fact that the fruit is anti-inflammatory, antimicrobial, and soothing in nature. What’s more, pomegranates also hydrate the body and improve digestion. Apply a pomegranate face pack once a week. Add pomegranate seeds to double the quantity of brown sugar. Add a tablespoon of honey. Mix well, massage onto your face, and wash off with lukewarm water after 20 minutes. Here are some more natural acne remedies.
5. Fights Premature Ageing
Next up is preventing and reducing signs of premature ageing. This fruit reduces damage from free radicals, pollution, inflammation, and Sun exposure. As we mentioned, pomegranates contain plenty of antioxidants. One pomegranate provides you with around 30% of the daily recommended vitamin C intake. It also boost collage levels, making the skin more firm and smooth. It also reduces wrinkles.
6. Makes Skin Glow
Last on the benefits of pomegranates for skin list is glowing skin. One of the ways this happens is through exfoliation. The anti acne recipe works for skin exfoliation too: add pomegranate seeds to double the quantity of brown sugar. Add a tablespoon of honey. Mix well, massage onto your face, and wash off with lukewarm water after 20 minutes. You can optionally add a few crushed orange peels too. Here are some more fruits for glowing skin.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.