Skincare products can only do so much in protecting you from things like acne, Sun damage, ageing, and dullness. In fact in the long run, the chemicals in them can do a lot of harm than good. On the other hand, fresh organic fruits are nature’s gifts for your body. In Ayurveda, they classify as ‘Sattvic’ food that promotes health and beauty. Loaded with vitamins, minerals, and antioxidants, these delicious foods nourish, cleanse and beautify you from the inside. So, we’ve put together this list of the 6 best fruits for glowing skin to include in your beauty regimen.
Beauty Superfoods – Top 5 Fruits For Glowing Skin
Oranges are among the best fruits for skin. As you may already know, they’re a rich source of vitamin C. This vitamin, also an antioxidant, helps your body produce collagen – an important protein that makes skin more elastic, firm, and young looking. Oranges also have plenty of citric acid that has astringent (drying) effects, which helps clear out acne and make it glow. You can rub the peels on your skin, drink its delicious juice, or simply munch on the fruit.
Next up, avocados, a wonderful fruit for glowing skin. These fruits are packed with healthy fat. And they are a storehouse of antioxidants like beta-carotene, vitamin C, and vitamin E. If you have dull and dry skin, go ahead and apply avocado oil onto it for some much-needed moisturisation and a healthy glow. You’re likely to see a difference in just a matter of a week! Include them in your diet to detoxify your skin.
Papaya is popular among the fruits good for skin – hundreds of skincare products include it as an ingredient. This tropical fruit contains loads of nutrients your skin loves. The vitamin A in it gets rid of dryness and improves texture; vitamin C, as we mentioned, boosts collagen; potassium hydrates and moisturises. And papaya has a powerful enzyme called papain. Papain can rejuvenate your skin from the inside by fighting inflammation, promoting exfoliation, getting rid of acne, and adding smoothness. Eat papaya a few times a week, or simply mash it and apply it onto your skin for a gorgeous glow.
4. Indian Gooseberry a.k.a Amla
Did you know that this Ayurvedic superfood is the richest source of vitamin C? With its powerful detoxifying abilities, amla is one of the best fruits for glowing skin. We all know that the healthier your body is from within, the more beautiful you can look on the outside. Amla makes this possible by improving your digestion, helping your body flush out impurities, and boosting your immunity. It tackles dullness, dryness, signs of ageing, and may even reduce Sun damage. Eat the fruit of drink a glass of amla juice everyday.
Last on our list of fruits for glowing skin is bananas. We love them because they’re so easy to carry around with you and munch on food a boost in energy as well as beauty. Bananas have vitamins A, B, C, and E as well as potassium and fibre. Eat a banana a day for freedom from acne, blemishes, and premature signs of ageing. Their peels are particularly moisturising for dry skin that misses its glow. Simply rub them on your skin.