Oranges are the most popular source of vitamin C. But there’s a lot more to these juicy treats. Oranges boast an array of nutrients, making them one of the most loved fruits in Ayurveda. Here are some benefits of oranges that will hopefully convince you to indulge in their goodness everyday.
5 Benefits Of Oranges
1. They Can Prevent Kidney Stones.
Among the lesser known benefits of oranges is kidney stone prevention. Oranges hydrate the body as well as provide it with citric acid. This fruit reduces the levels of citrate in urine, which helps prevent recurrence of kidney stones. So, if you are prone to developing this painful condition, enjoy a glass of orange juice a day. You could also read about some of these Ayurvedic remedies for kidney stones.
2. They Increase Energy Levels.
Among the top benefits of eating oranges everyday is improved energy levels. Oranges supply your body with plenty of vitamin C. This boosts the absorption of iron, which in turn increases fuel supply to your cells and ups energy levels. Oranges also contain potassium, a powerful electrolyte. Apart from that, oranges also beat fatigue by providing hydration. This makes oranges an excellent snack to have after working out, or on hot summer days.
3. They Detoxify The Lungs.
Next on the benefits of oranges list is cleaner lungs. Ayurvedic experts often advise eating oranges to detoxify the lungs. This fruit gives the body some much-needed vitamin C in order to flush out accumulated nicotine from the blood. Aside from that, oranges also reduce chest congestion, boost oxygen levels in the blood, and can fight cancer. The peels of oranges are particularly helpful in cleansing the lungs off impurities. You might also want to check out these tips to detoxify your lungs naturally.
4. They Help Manage Blood Pressure.
One of the lesser known facts about oranges is their hypertension reducing abilities. Oranges help manage this serious heart condition by increasing the levels of potassium in the body. Some studies link high vitamin C levels to lower blood pressure, however we need more studies on this subject. Orange juice may also help manage body weight and thus indirectly reduce the risk of developing related issues including hypertension. Here are some more Ayurvedic remedies for high blood pressure.
5. They Improve Skin Health.
Anyone interested in natural skin care has probably heard about the benefits of orange for skin. This fruit supplies the skin with antioxidants like vitamin C and beta-carotene. Oranges can fight signs of ageing like sagging and fine lines. They protect the skin from damage as well as boost the rate of repair. They also improve firmness by increasing collagen levels. So be sure to include oranges in your skin care routine. You could also add these top fruits for glowing skin to your daily diet and experience a significant difference.
Over To You…
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Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.