Soursop, also called graviola, is an incredibly healthy fruit belonging to the custard apple family. In many traditional healing systems including Ayurveda, various parts of the soursop plant come to use, such as the leaves, fruit and bark and seeds. One of the easiest ways to reap from these healing properties is to simply enjoy the fruit. Check out these 6 soursop benefits:
6 Great Soursop Benefits
1. Soursop Boosts Digestion.
Proper digestion is crucial for good overall health and protection from diseases. If you have a weak digestive system, eat foods that strengthen it, like soursop. Being packed with fibre, this delicious fruit is known to boost digestion and reduce inflammation in the digestive tract. It can ease digestive issues like diarrhoea, constipation, and bloating. Here is a list of other foods that help with indigestion.
2. Soursop Reduces Inflammation.
The graviola fruit benefits those with inflammation related conditions like arthritis. It has anti-inflammatory as well as pain relieving properties, making it an excellent Ayurvedic remedy for inflammation in the joints and other areas in the body. Another food that has powerful anti-inflammatory effects is turmeric. However, always make sure that you consult a doctor before using anything to treat inflammation.
3. Soursop Improves Skin.
Among the top soursop leaves benefits is better skin health. When brewed as a warm tea, the leaves of this plant get rid of excess oil, increase tightness, lower inflammation, reduce signs of ageing, and can also heal acne. Soursop leaves can fight bacterial infections on the skin too. You might also be interested in reading about these top fruits for glowing skin.
4. Soursop Supports Weight Loss.
Trying to shed extra pounds? Consider adding this fruit to your diet. Soursop benefits those who are overweight because it improves digestion and increases the rate at which the body utilises fat for energy. Instead of heading for a sandwich for a tea time snack, try enjoying a soursop. You could also include these Ayurvedic herbs for weight loss in your diet.
5. Soursop Helps You Sleep.
Did know that soursop busts stress? Drinking soursop tea is an age-old remedy for insomnia since it has a soothing effect on the nervous system and causes a drop in the body’s stress hormones. So after a long hard day at work, sip on a cup of soursop tea and you will soon begin to feel easy and relaxed. You could also consider these Ayurvedic remedies for insomnia.
6. Soursop Improves Blood Flow.
Soursop benefits those with insufficient iron by providing their bodies with this vital mineral. By doing so, it helps the body produce more red blood cells in order to carry fuel to the cells. This works to boost blood circulation and help you feel more alert and active through the day. Being high in potassium, soursop also helps reduce the pressure at which blood flows. It’s a good remedy for hypertension.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.