There are immense pear health benefits. Pear or ‘nashpati’ is a very delicious fruit popular the world over. One of Ayurveda’s super fruits, it is sweet, light, juicy, and crunchy. Pears balance all the three doshas. In Sanskrit, they are known as ‘amrita phalam’ – ‘fruit of immortality’. With such a wonderful term used for it , there sure should be huge benefits of pears we ought to know about. So let’s learn more about the pear health benefits.
Benefits Of Eating Pears
1. Pears Help Us In Weight Loss.
The pear fruit has the crunchiness and look of a green apple, but it’s juicier like peaches. It is very low in calorie count and very high in fiber content. An ideal combination for those looking to lose those extra kilos. Munch a pear fruit every morning. It will keep you fuller for a long time, boost your energy and also lighten your mood.
2. Pears Keep Us Safe From Infections.
The powerful antioxidant vitamin C which shields us from common infections like cold, cough, flu and other such sicknesses is present in pears. Vitamin C activates the production of white blood cells and is very vital for our immunity. So not falling sick everytime the climate changes is one of the benefits of eating pears.
3. Pears Help Us In Digestion.
Pears have a fibre that stimulates the secretion of digestive and gastric juices. They bulk up the food for smooth passage through the intestines, thereby regulating our bowel movements. No digestion problems! Just a calm and happy stomach is one of the pear health benefits we can enjoy.
4. Pears Are Good For Our Heart Health.
Pears are rich in sodium, potassium, and fibre. Potassium regulates blood pressure and encourages flow of blood to all oxygenating organs – thus improving their efficiency. Together, they improve blood circulation and strengthen our heart muscles. And the fibre takes care of cholesterol levels. So, keeping our heart healthy is another benefits of eating pears.
5. Pears Fight Fatigue.
Pears are rich in iron and copper. Copper speeds up mineral intake, while iron encourages the synthesis of red blood cells. Also, the glucose in pears is fast absorbed and gets converted into energy. When you are tired and fatigued, take a crunchy, juicy bite of this amazing fruit and feel your energy levels rise instantly.
6. Pears Are Good During Pregnancy And For Babies.
One of the benefits of pears is for pregnant women. Folic acid is essentially recommended during pregnancy as it prevents neural tube defects in infants. Since pears are also rich in folic acid, it is advisable for pregnant women to eat a pear daily and keep a check on their folic acid levels, so as to keep the foetus safe from any harm.
We have learnt what are pears good for and found out so many pear fruit benefits. Hope you now have enough reasons to eat a pear a day and enjoy all the benefits of pears!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.