Native to south America, pineapples are a tropical favourite. They are packed with nutrients, making them a valued fruit in the Ayurvedic system of healing. Pineapple juice is super simple to make at home and can give you a quick health boost when you need one. Here are 7 benefits of pineapple juice you probably didn’t hear about.
7 Benefits Of Pineapple Juice You Didn’t Hear About
1. Reduces Inflammation
One of the lesser known benefits of pineapple juice is its effect on inflammation in the body. Pineapples contain extremely high amounts of bromelain, an enzyme that studies have found to help the body deal with swelling as well as reduce sensations of pain. This makes pineapple juice a pretty good Ayurvedic remedy for those suffering from inflammation related pain.
2. Boosts Manganese Levels
Next on the list of pineapple health benefits is that it provides you with loads of manganese. Deficiency of this mineral is quite common, in spite of the fact that it plays a role in vital body functions like blood clotting, blood glucose regulation, metabolism, and nerve activity. Meet your daily manganese requirements with this delicious drink.
3. Helps Heal Cough
Did you know that pineapple juice can work as a mild cough syrup? Bromelain, the enzyme we spoke about earlier, is a natural decongestant. It has been found to dissolve mucous, therefore helping the body expel it at a better rate. What’s more, pineapple juice can also soothe throat irritation. Here’s a full article about pineapple juice for cough.
4. Combats Arthritis
Next on the list of pineapple juice health benefits is for those with arthritis. Being anti-inflammatory in nature, this drink works wonderfully to prevent as well as relieve arthritis. It can provide relief from joint as well as muscle pain. However, it is important to discuss it with your doctor before using it to treat arthritis.
5. Speeds Up Digestion
This drink aids digestion – again, thanks to bromelain. That’s one of the reasons people use pineapple juice for weight loss. Bromelain increases the rate of metabolism by helping the body digest protein. It also supports the function of the pancreas, which is responsible for bile juice secretion. Pineapple juice also improves bowel movement. Opt for unstrained juice since it contains more fibre.
6. Controls Blood Pressure
Another health benefit of pineapple is lowered blood pressure. This drink has very little sodium, but plenty of potassium – an essential mineral for those with hypertension. Potassium offsets the negative effects of excess sodium, regulates heart beat, and eases tension on your blood vessels. Here’s more about treating hypertension in Ayurveda.
7. Strengthens Immunity
Last on the benefits of pineapple juice list is better immunity. This drink contains vitamin A, vitamin C, and selenium. All three are vital for a well functioning immune system and healthy body. In fact, the beta-carotenes in this juice has been linked to cancer prevention – although more studies need to explore this benefit. On the whole, pineapple juice can certainly help your body fight off sickness.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.