Dill is a long used Ayurvedic spice that has multiple medicinal properties. Also called ‘sowa’ in India, this spice not only adds a great flavour to food, but boost health in various ways. This pungent tasting spice can be cooked with your food as well as sprinkled on top of it. It’s also often taken as part of a medicinal formulation. Check out these great dill health benefits.
Dill Health Benefits
1. Reduces Gas
Ayurvedic doctors often advise adding sowa a.k.a dill to food in order to tackle flatulence. That is because this powerful spice sends excess gas down the digestive tract. This prevents the gas from harming the precious organs in your chest on traveling upwards. Dill, in this way, helps your body properly get rid of excess gas. This is also one of the reasons why dill is used to get rid of hiccups. Here are some more Ayurvedic remedies for gas.
2. Improves Oral Health
Next on the list of dill health benefits is better oral health. This spice forms an important part of formulations to do away with foul breath, fight infections in the mouth, as well as boost teeth and gum health. So if you suffer from a dental ailment, consider discussing about dill with an Ayurvedic doctor.
3. Induces Menstruation
Did you know that dill can help regularise menstruation by inducing it? This Ayurvedic ingredient provides the body with flavonoids that have been found to boost the production of hormones in order to trigger menstruation. Because of its powerful menstruation inducing effects, pregnant women must exercise complete caution with this spice. Check out this list of Ayurvedic tips for better better hormonal balance.
4. Strengthens Immunity
One of the easiest ways to boost your immunity is to simply add certain spices to your diet. These spices contain vitamins, antioxidants, and compounds that increase your body’s defence system. One such is dill. Its bacteria-fighting abilities are well recognised in Ayurveda. Here are other Ayurvedic tips to boost your immunity naturally.
5. Treats Diarrhoea And Constipation
Next on the list of health benefits of dill is for those suffering from diarrhoea and constipation. Dill takes care of this problem because it has potent digestion improving properties. Being warming in nature, it stimulated the digestive fire. Those with excess Vata may tend to suffer from constipation. They can also highly benefit from dill’s warming effects on the digestive system. It eases constipation by promoting smoother bowel movements. Dill also fights diarrhoea causing infections in the digestive tract. These are some more Ayurvedic foods for indigestion.
6. Boosts Bone Strength
Dill has loads of calcium, one of the most important minerals for your bones to grow and stay healthy. By supplying your body with this mineral, dill helps ensure that you can better heal from bone injuries, as well as keeps diseases like osteoporosis at bay. In fact, this spice can also be used to treat arthritis pain. You might also want to read this article about the top non-dairy food sources of calcium.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.