Ginkgo biloba is the oldest living tree species. It grows in China and is said to be the greatest living fossil. Several cosmetics, as well as medicinal products, make use of ginkgo biloba tree extract since the benefits are immense. Ginkgo biloba uses its antioxidants and anti-inflammatory properties to heal even the most severe diseases and help prevent their symptoms. Ayurveda, therefore, recommends ginkgo biloba uses in the treatment of multiple ailments since it pacifies all the three doshas.
Ginkgo Biloba Uses
The easiest and the most effective way of using ginkgo is to prepare a tea.
Ginkgo Biloba Tea Recipe
- Rinse 4-5 fresh ginkgo biloba leaves with water.
- Put a kettle with water on heat. Let the water boil.
- Add the ginkgo leaves in a cup and keep aside.
- When the water boils, pour it over the leaves in a cup.
- Cover the cup and let it steep for about 10 minutes.
- Strain and drink warm.
- Add honey for extra benefits.
Ginkgo Biloba Benefits
1. It Helps Fight Free Radicals.
Ginkgo biloba is rich in flavonoids as well as terpenoids that are stronger antioxidants. These kill free radicals in the body that may cause harm to the organs. Free radicals can even cause cancer.
2. Ginkgo Benefits Are Anti-Inflammatory.
The ginkgo biloba benefits include protection from inflammatory diseases such as arthritis. Therefore, it also has the ability to heal headache, joint pain and muscle cramps that occur due to mild or severe inflammation.
3. It Boosts Memory As Well As Cognition.
Ginkgo benefits in the treatment of brain disorders like Alzheimer’s as well as dementia. Ginkgo biloba uses flavonoids to repair the damaged nerve cells in your brain, and therefore reduces anxiety. This is how it helps in memory and a cognitive enhancement.
4. Ginkgo Ensures Heart Health.
Several studies have shown how ginkgo biloba benefits in enhancing your flow of blood. It supports better circulation towards the heart, which makes sure the cardiovascular system functions well. Blood pressure as well as cholesterol remain under control.
5. It’s Effective In Respiratory Diseases.
Ginkgo biloba uses an abundant amount of antioxidants to clear the respiratory tract. Also, its anti-inflammatory properties help soothe the associated burning sensation that may cause difficulty in breathing.
Ginkgo Biloba Side Effects
Ginkgo benefits adults in various ways but also has certain side effects. Around 240 milligrams of ginkgo twice or thrice daily counts as the maximum dosage. Anything higher may result in the following conditions:
- Stomach pain
- Allergic reaction
- Bleeding on interaction with other drugs
Do not take ginkgo if you are pregnant, diabetic, suffering from a bleeding disorder or are on blood thinning drugs. The consumption of ginkgo in these conditions may lead to internal bleeding. Also, do not eat ginkgo seeds as they are poisonous.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.