The pancreas is perhaps among the most overlooked organs that are actually vital for health. What is it for, anyway? Located deep in your belly, the pancreas plays a crucial role in ensuring that your digestive system functions properly. It is also responsible for maintaining healthy blood glucose levels. Pancreatic cancer is incredibly painful and one of the worst forms of cancer. Well, there’s good news! Foods can go a long way in ensuring that your pancreas functions well and stays protected from disease. Here are some of the healthiest foods for pancreas health.
7 Of The Healthiest Herbs And Foods For Pancreas Health
Berries are among the fruits with the highest antioxidant content. They strengthen the pancreas excellently. And studies have found that cherries may even fight pancreatic cancer – one of the most aggressive forms of cancer out there that’s relatively difficult to identify. Blueberries, strawberries, and tart cherries are some of the best pancreas healthy berries.
Next up is the potent herb garlic. Studies confirm that this herb helps the pancrease produce insulin better as well as controls blood glucose levels. Garlic has powerful anti-inflammatory properties, and anti-cancer compounds too. Chop up a few garlic cloves everyday and add them to soups, salads, curries…just about anything.
Fat free yoghurt can do wonders for pancreatic health. It contains probiotics that maintain gut health, boost digestion, and protect the pancreas. Yoghurt also improves immunity. It’s a much better alternative to fatty snacks that can worsen the state of your pancreas. Make sure that you look for sugar free options.
Broccoli is packed with antioxidants, flavonoids in particular. These substances have been found to protect the tissues in your pancreas from disease like cancer. It prevents the growth of cancer cells, helps get rid of toxins, and boosts the functioning of the immune system. And guess what? Broccoli also happens to be a pretty good source of calcium.
5. Sweet Potatoes
Sweet potatoes are some of the best foods for pancreas health. They even resemble the pancreas! They are much healthier than the white versions. The beta-carotene that gives them their orange colour is great for pancreatic health. But make sure that you don’t fry them – that might do much more harm than good.
Spinach is one of the healthiest vegetables for your pancreas. This leafy green provides your body with vitamin B and iron – both of which are vital for pancreas health. They may play a significantly high role in keeping pancreatic cancer at bay. So, include spinach in your diet. Two other leafy greens also healthy for this organ are kale and Swiss chard.
Last on our list, turmeric has powerful anti-inflammatory properties that enable it to protect your pancreas from pancreatitis. Studies have found that it reduces oxidative stress too, because it has plenty of antioxidants. In case you’re wondering, oxidative stress results from free radicals in the body and it contributes to inflammation and damage to the pancreas.
This article is solely for the purpose of imparting information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.