Longan fruit, also called dragon eye, is a delicious Asian fruit belonging to the same family as lychees. Ayurvedic doctors recognise the immense health boosting benefits of this fruit. It is taken in the form of the whole fruit, and also used in the form of essential oil for medicinal purposes. This fruit is considered very nourishing and strengthening for the body. It can even help prevent and manage conditions such as diabetes and high blood pressure, which we will discuss in this article. Let’s get started!
6 Reasons To Eat Longan Fruit
1. Supplies Vitamin C
These tiny fruits are packed with vitamin C. This vitamin plays an important role in maintaining a robust immune system and helping wounds heal. Apart from that, vitamin C also protects skin and hair from premature ageing, boosts the absorption of iron, helps repair tissues, and even supports a strong skeletal system. And because it’s water soluble, you need to maintain regular intake of this nutrient. A great way to do so is simply enjoying longan fruit everyday.
2. Boosts Blood Circulation
Blood circulation is vital for the body to be strong, energetic, and disease free. It ensured proper supply of fuel to the cells. This is why Ayurveda encourages doing things like yoga and eating circulation improving foods. The juicy longan fruit has long been believed to boost blood circulation in the body. In fact, it can also increase red blood cell count, thanks to its iron content. This helps you feel more energetic through the day.
3. Fights Free Radicals
This tropical fruit supplies the body with antioxidants like flavonoids. These powerful substances help combat oxidative stress on the body’s cells. They can help reduce the levels of inflammation in the body, thus helping protect against diseases. This fruit is also packed with vitamin C, a potent antioxidant that fights free radicals and also contributes to better skin health.
4. Helps Shed Kilos
Trying to shed some fat? Ayurvedic experts might advise snacking on longan during the day, or eating it for breakfast. This is a rather powerful weight loss fruit. It is extremely low in calories while being high in other health-boosting nutrients like potassium, magnesium, vitamin C, protein, and fibre. It is also quite hydrating, which helps you feel full for longer. Here is a helpful list of other foods that support weight loss.
5. Helps Manage Hypertension
Hypertension is a serious thing and must be managed with diet as well as lifestyle. One way is by adding longan to your diet, since it helps meet your daily potassium requirements. Potassium is an extremely important nutrient for high blood pressure since it relaxes the blood vessels. You might also want to read about these Ayurvedic solutions for hypertension.
6. Boosts Brain Function
Last on the list is improved brain function. This delicious fruit has been found to protect the brain from oxidative stress, which can help prevent degenerative disorders like Alzheimer’s. It can also boost memory. What’s more, longan fruit improves the functioning of the nervous system by promoting better electrolyte balance in the body. Wow!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.