It was probably one of the veggies you hated as a child. But broccoli is a food to reckon with! Packed with powerful nutrients, this green cruciferous vegetable has a whole lot to offer. In Ayurveda, broccoli is considered pacifying for Pitta and Kapha. On the other hand, it increases Vata. Here are some more broccoli benefits worth knowing about.
Top 6 Broccoli Benefits
1. Makes Bones Stronger
First on the list of broccoli health benefits is tougher bones. Did you know that this veggie is among the highest sources of calcium? It also contains vitamin K, zinc, and magnesium, and phosphorous. Together, these nutrients help build strong bones as well as prevent the onset of degeneration due to old age. Take a look at these other top non-dairy sources of calcium.
2. Supplies Antioxidants
Broccoli benefits your body significantly with its high antioxidant content. It has plenty of vitamin C, which fights free radicals and strengthens immunity against diseases. Vitamin C also improves skin health. Broccoli boasts of other antioxidants like lutein and beta-carotene. All of these substances promote a healthy mind and body.
3. Improves Vision
Lesser known among the benefits of eating broccoli is improved vision. But take a closer look at broccoli’s nutritional facts and you won’t be so surprised. Broccoli provides the body with vitamin A, beta-carotene, vitamin E, and vitamin C. This vegetable can therefore help prevent eye conditions like macular degeneration. So the next time you make yourself an eye health boosting carrot juice, consider adding some broccoli into your blender!
4. Fights Signs Of Ageing
If you’ve hit your mid-thirties, chances are that you want to eat more foods that prevent premature ageing of skin. Broccoli is a great choice. As we mentioned, it contains antioxidants. These antioxidants reduce oxidative damage, fine lines, and age spots. On the other hand, the vitamin C boosts collagen, encouraging firmer and youthful skin. You could also enjoy these fruits for glowing skin.
5. Supports Smooth Digestion
One of the top broccoli nutritional benefits is improved digestion. This super food packs a whole lot of fibre. This improves nutrient absorption and bowel movement. On the other hand, it helps you feel satisfied earlier as well as full for longer durations of time. This means that you can also lose weight more easily. Here are other top digestion boosting foods.
6. Boosts Cardiovascular Health
Next on the list of benefits of broccoli is improved cardiovascular health. This powerful veggie fights inflammation in the body. Thanks to its fibre and fatty acid content, it can also reduce blood pressure and cholesterol. It’s particularly helpful for those prone to bad cholesterol spikes, since its soluble fibre helps the body get rid of bad cholesterol at a better rate. So, consider adding broccoli to your soups, stews, curries or salads for a healthier heart.
Over To You!
Do you love broccoli? Let us know why or why not!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.