Neti is a Sanskrit word that means nasal. Ayurveda uses the Neti technique a.k.a. Neti Kriya to clear your nasal passages off any environmental pollution. It basically waves off the imbalanced Kapha. A neti pot is the device that assists you in the process. A nasal rinse with a neti pot relieves congestion and related infections. But before that, here’s how to use a neti pot and how it benefits your respiratory functioning.
What Is A Neti Pot?
A neti pot is a tool used to clear nasal congestion. It’s a ceramic container with which you cleanse your nasal passage to get rid of the debris, allergens or any other pollutants. Such a nasal rinse holds importance in Ayurveda and can be practiced daily along with oil pulling to complete your daily routine. So, here’s how to use a neti pot along with some neti pot benefits.
How To Use A Neti Pot?
- Take half a teaspoon of non-iodized salt and add it into 8 ounces of sterile water. Mix 1/3rd teaspoon of baking soda and pour the solution in a sterile neti pot.
- Stand close to a sink or put a big utensil below your nose so during the nasal rinse, water doesn’t spill around.
- Tilt your head to bring your nostrils vertically in line.
- Now, place the spout of the neti pot into the top nostril. Do not press the septum.
- Allow the solution to drain from the top nostril to the bottom and out.
- Repeat the process for the other nostril.
- Gently blow your nose and gargle with water.
Neti Pot Benefits
1. A Neti Pot For Sinus Infections Is Beneficial.
For a majority of people, a nasal rinse is a part of their daily hygiene. Several studies show how a neti pot benefits to clear even sinusitis. Regular use can cure sinus related nasal congestion, severe headache, facial pain as well as watery eyes.
2. It Helps Treat Colds & Flus.
Seasonal changes can cause cold, cough and flus. Therefore, use a nasal rinse to help clear all the mucus in the nose and throat. A neti pot benefits in washing away the harmful irritants that trouble your nasal passage.
3. Neti Pot Heals Allergic Reactions.
Allergic reactions are usually in the form of sneezing or blockage. Therefore, nasal irrigation becomes important to avoid these symptoms.
4. Nasal Rinse Prevents Snoring.
A lot of people snore due to nasal blockage. But, with the help of a sterile neti pot, you can easily cleanse the congestion, thus, curing snoring at night.
5. Net Pot Benefits The Respiratory System.
Nasal congestion causes a problem in breathing. However, after conducting a nasal rinse with the neti pot, your breathing gets a bit easier. And, the upper respiratory system does not have to put pressure for inhaling oxygen.
- Use sterile water only to prevent infections.
- Make sure the neti pot is sterile too.
- Reduce the amount of salt in water if it burns or irritates the nose.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.