Snoring is definitely a serious issue. And around 45% of the adults experience this problem on a daily basis. It results from obstructed flow of air through the throat and nasal passages – causing your breath to get noisy. But not to worry, because Ayurveda offers plenty of natural solutions. Try these effective lifestyle tips on how to stop snoring naturally!
How To Stop Snoring
1. Correct The Way You Sleep
Try to usually sleep on your sides so as to prevent the condition of excessive snoring. The posture of sleeping on your back increases the pressure on your breath. So, this is one of the effective ways to stop snoring and ease your breathing process.
2. Watch That Weight
It is very important to stay fit and maintain an ideal weight. You don’t have to do so just to fit in but to stand out with a good health and more significantly, you are doing it for yourself. So, one of the essential ways to stop snoring is through exercise. Weight loss can definitely help you cure the problem as snoring, sleep deprivation and weight gain are all interconnected issues.
3. Are You Having A Good Night’s Sleep?
How to stop snoring naturally? Sleep on time, sleep in the correct posture and sleep sufficiently. Poor sleep cycles are one of the major reasons why you snore more. So, hit the bed on a fixed time. Maintain a regular sleep schedule. Sleep undisturbed and make sure to have a good 6 to 8 hours of sleep so you wake up feeling fresh and relaxed.
4. Check For Allergies
Dust mites and other allergens that accumulate in your sleeping environment are prone to cause excessive snoring. Therefore, you must ensure utmost hygiene. Keep your mattress, bed sheet and pillows as clean as possible to avoid any allergic reactions. Replace the bed sheet and pillow covers in every 3-4 days, especially when you have kids and pets at home.
5. Being Hydrated Is Important
When you do not drink enough water, it makes your nasal fluid very thick and sticky. It eventually leads to Obstructive Sleep Apnea, a disorder that repeatedly causes your breath to block or relax during the sleep.
6. Quit Alcohol And Smoking
Cigarette smoking and the consumption of alcohol that too right before you sleep does more harm to your health. So, if you have been snoring for quite a while now, make these two lifestyle changes to help you breathe better.
7. Clear Your Nasal Passage
Opening up your nasal passage is a sure shot home remedy for snoring. Either you can do so with a hot water bath, with the help of nasal strips, or by decongesting with a non-toxic sterile saline solution.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.