Chasteberry a.k.a. Vitex agnus castus is native to Europe and Asia. It’s a fruit that grows on the chaste tree that’s been in use as a dietary supplement for quite a few years now. Vitex agnus castus or chasteberry benefits by curing severe menopausal symptoms and problems as well as infertility. It is anti-inflammatory, antiviral and anti-cancerous in nature. However, on the other side, side effects can also occur. So, be very particular in terms of the vitex dosage.
1. Vitex Benefits By Preventing Miscarriage.
Yes, chasteberry helps decrease the risk of having a miscarriage. Consistent usage regularises the progesterone levels so as to better the condition. However, make sure you also consult an expert.
2. It Promotes Female Fertility.
Since chasteberry benefits to normalize the prolactin levels, a daily dosage of about 150–250 milligrams once is recommended to treat infertility in women. It is also beneficial in the treatment of PCOS.
3. Chasteberry Benefits Menstrual Disorders.
Be it irregular periods, heavy flow, cramps or missing periods, chesteberry benefits can be reaped. PMS isn’t easy to deal with. But, a 400 milligram vitex dosage right before breakfast can help relieve the condition. In a matter of three cycles, you’ll feel the difference. Also, amenorrhea gets back on track with the correct vitex dosage.
4. Chasteberry Promotes Lactation.
One of the highly acclaimed berries to promote lactation are chasteberries. These help stimulate the milk production and also restore your body’s balance.
5. It Cures Menopausal Discomforts.
150–250 milligrams of chasteberry powder can be taken every day to rid the menopausal symptoms including vaginal dryness, mood swings, dry skin, hot flashes, night sweat, and more. A low vitex dosage shoots up the progesterone levels to deal with the related hormonal discomforts.
6. Chasteberry Benefits Migrain Pains.
Several studies have shown how vitex benefits in reducing migraine pain by more than 50% in just a matter of 2-3 months.
7. It’s A Potent Insect Repellent.
With the help of chasteberry seeds extract, you can make a natural insect repellent spray. This will keep away mosquitos, ant bites, ticks as well as fleas.
8. Vitex Agnus Castus Clears Up Acne.
Hormonal acne or the one that outbreaks on or around the areas of your jawline can be treated with Vitex agnus castus. It’s a natural remedy to ease your hormones and reduce the development of acne. Therefore, to get rid of acne, a daily vitex dosage of about 150 milligrams is sufficient.
9. It Overcomes Breast Tenderness.
A vitex dosage as high as 400 milligrams daily can help prevent breast tenderness as well as pain. Regular usage of these berries helps balance the progesterone to estrogen ratio that may otherwise make the situation worse.
10. It Treats An Enlarged Prostate.
To alleviate the symptoms of an enlarged prostate, extracts of chasteberries help prevent the growth of tumors in the prostate gland cells. So, the berries aren’t just useful for maintaining the female reproductive health, but they also help with certain health conditions in men.
Vitex Side Effects
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.