Menopause is a challenging experience for many women. It has several effects on the body and having skin issues is one of those problems. But, exactly how does menopause affect the body? Is itchy skin during menopause a real thing? And is dry skin during menopause easy to deal with?
Ayurveda On Menopausal Skin Problems
This natural transition between the two significantly different phases of a woman is more likely to occur during her 50s. It’s a Vata induced condition that imbalances your hormones and onsets several symptoms including insomnia, anxiety, skin problems, hot flashes, weight gain and more. Ayurveda focuses on strengthening your system to deal with the related discomforts and naturally increase your vitality.
Itchy Skin During Menopause
Itchy skin during menopause is a real condition that usually lowers by the time you get through this phase. It affects the skin of your face, neck, back, chest, and elbows. It can lead to rashes, wrinkles, acne or pigmentation. Over-the-counter-medications can soothe the inflammation, but Ayurveda offers daily skin care tips so the problem is dealt with at the root level.
Dry Skin During Menopause
When a woman enters her menopausal period, her skin’s water binding abilities start to decrease. This results in skin that’s dry and lacks luster. It is a more common symptom and decreasing estrogen levels too degenerate the skin.
How Does Menopause Affect The Body?
Best Skin Care Tips For Menopausal Skin
1. Soak for at least 10 minutes some finely ground oats in room temperature water and take bath with this water to soothe and alleviate your itchy skin.
2. Increase your Vitamin C intake as it will help you repair your damaged skin cells and prevent any skin issues.
3. Use a good quality chemical free moisturizer that maintains your skin’s pH levels and also keeps it well hydrated. Aloe Vera gel too can help prevent dryness and itchiness.
4. For as long as you can, stop having hot water showers. It robs off your skin’s natural oil secretion ability. In fact, go for a lukewarm or cold water bath to let your skin cells intact. Also, use mild herbal soaps to eradicate any further side effects.
5. Avoid excessive smoking or alcohol consumption.
6. Keep your hormones regulated by exercising every day. Practice yoga to calm yourself inside out.
7. Make sure your nails are well trimmed so you do not hurt your skin by scratching.
9. Decrease the intake of spicy, sugary and salty foods. Include warming edibles with all natural herbs and spices and have your meals on time.
10. Drink beetroot juice three times a day. Or twice daily, take 1 tbsp of licorice and soybean powder in boiled water to soothe your system from within.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult your doctor.