When you are anemic, the production of red blood cells drops. This, in turn, restricts the oxygen supply to various parts of your body. It can cause a number of critical health issues. Iron deficiency in anemia is one major reason why you also feel dizzy throughout the day. So, before you drown in chronic fatigue, be aware of the anemia causes as well as symptoms, and most importantly – find out how to treat anemia.
What Are The Anemia Causes?
- Loss of blood
- Lowering red blood cells
- Kidney disorders
- Lack of B vitamins
- Inadequate iron intake
- Poor diet
- Intestinal disorders
What Are The Anemia Symptoms?
- Chronic fatigue
- Cold hands and feet
- Irregular heartbeat
- Chest pain
- Lack of concentration
- Shortness of breath
- Brittle nails
- Pale skin
- Swollen tongue
How To Treat Anemia? Try These Herbs!
1. Try Nettle For Anemia
Nettle is a herb that’s extremely high in iron and the plant has been used since ages as a medicine. You can either prepare a nettle tonic or a nettle tea for the prevention of anemia. The nettle leaf extracts can also be used to reduce excessive menstrual blood flow.
2. Use Parsley In Anemia
These popular greens aren’t just a garnishing herb but are also useful to help you better absorb iron. It leaves a profound effect on alleviating the symptoms of anemia and you can consume it in the form of a tea or a juice.
3. Dandelion Is A Medicinal herb For Anemia
This is a perennial and medicinal herb which is a useful and effective remedy for anemia. It helps purify your blood and naturally boost your immune system. Dandelion is particularly high in iron content, even more than spinach. It normalizes your hemoglobin levels and enhances your iron absorption abilities.
4. Watercress For Anemia Is A Beneficial Supplement
It contains considerable amounts of iron, calcium, and vitamin C, and is also pretty low in toxic elements. How to treat anemia with watercress? Supplement your diet with this herb and you’ll certainly see an improvement.
5. Alfalfa In Anemia Is A Guaranteed Treatment
How to cure anemia? Try alfalfa, which is loaded with several vital nutrients required by the body. It is rich in iron content and is also high in vitamin C and K, both of which aid blood clotting.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.